18.4 km | 01:30:19 | 04:55/km日期: 2017-01-08 16:40 - 總爬升: 476 m - 平均心率: 151 - 卡路里: 989 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73%
Pace: 05'15" / 04'48" / 04'51" / 04'37" / 04'35" / 04'42" / 05'08" / 04'45" / 04'46" / 04'50" / 04'50" / 04'56" / 04'56" / 04'58" / 06'04" / 05'01" / 05'35" / 04'56" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'40") | 1000 / 1000 |
| 2 | | 04'48" (+00'13") | 1000 / 2000 |
| 3 | | 04'51" (+00'16") | 1000 / 3000 |
| 4 | | 04'36" (+00'01") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'32") | 1000 / 7000 |
| 8 | | 04'44" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" (+00'11") | 1000 / 9000 |
| 10 | | 04'49" (+00'14") | 1000 / 10000 |
| 11 | | 04'50" (+00'15") | 1000 / 11000 |
| 12 | | 04'55" (+00'20") | 1000 / 12000 |
| 13 | | 04'56" (+00'21") | 1000 / 13000 |
| 14 | | 04'57" (+00'22") | 1000 / 14000 |
| 15 | | 05'29" (+00'54") | 1000 / 15000 |
| 16 | | 05'00" (+00'25") | 1000 / 16000 |
| 17 | | 05'02" (+00'27") | 1000 / 17000 |
| 18 | | 04'56" (+00'21") | 1000 / 18000 |
| 19 | | 05'16" (+00'41") | 357 / 18357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 292.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'48" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 04'37" | 00:19'31" |
| 5 | 04'35" | 00:24'06" |
| 6 | 04'42" | 00:28'48" |
| 7 | 05'08" | 00:33'56" |
| 8 | 04'45" | 00:38'41" |
| 9 | 04'46" | 00:43'27" |
| 10 | 04'50" | 00:48'17" |
| 11 | 04'50" | 00:53'07" |
| 12 | 04'56" | 00:58'03" |
| 13 | 04'56" | 01:02'59" |
| 14 | 04'58" | 01:07'57" |
| 15 | 06'04" | 01:14'01" |
| 16 | 05'01" | 01:19'02" |
| 17 | 05'35" | 01:24'37" |
| 18 | 04'56" | 01:29'33" |
| 18.4 | 05'16" | 01:31'26" |
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