35.9 km | 04:19:53 | 07:14/km日期: 2017-01-09 08:12 - 總爬升: 235 m - 平均心率: 114 - 卡路里: 1296 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 64%
Pace: 07'40" / 07'13" / 06'53" / 07'07" / 07'11" / 09'49" / 06'09" / 06'51" / 07'04" / 07'12" / 07'02" / 07'07" / 07'09" / 13'40" / 07'26" / 07'11" / 07'20" / 07'03" / 06'52" / 06'49" / 07'06" / 07'12" / 09'54" / 07'37" / 07'49" / 07'17" / 07'18" / 07'26" / 07'29" / 15'03" / 07'30" / 07'21" / 07'16" / 07'21" / 06'48" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'05") | 1000 / 1000 |
| 2 | | 07'13" (+01'05") | 1000 / 2000 |
| 3 | | 06'53" (+00'45") | 1000 / 3000 |
| 4 | | 07'07" (+00'59") | 1000 / 4000 |
| 5 | | 07'10" (+01'02") | 1000 / 5000 |
| 6 | | 06'32" (+00'24") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'51" (+00'43") | 1000 / 8000 |
| 9 | | 07'04" (+00'56") | 1000 / 9000 |
| 10 | | 07'03" (+00'55") | 1000 / 10000 |
| 11 | | 07'10" (+01'02") | 1000 / 11000 |
| 12 | | 07'07" (+00'59") | 1000 / 12000 |
| 13 | | 07'08" (+01'00") | 1000 / 13000 |
| 14 | | 07'23" (+01'15") | 1000 / 14000 |
| 15 | | 07'25" (+01'17") | 1000 / 15000 |
| 16 | | 07'11" (+01'03") | 1000 / 16000 |
| 17 | | 07'19" (+01'11") | 1000 / 17000 |
| 18 | | 07'03" (+00'55") | 1000 / 18000 |
| 19 | | 06'52" (+00'44") | 1000 / 19000 |
| 20 | | 06'48" (+00'40") | 1000 / 20000 |
| 21 | | 07'06" (+00'58") | 1000 / 21000 |
| 22 | | 07'11" (+01'03") | 1000 / 22000 |
| 23 | | 07'43" (+01'35") | 1000 / 23000 |
| 24 | | 07'36" (+01'28") | 1000 / 24000 |
| 25 | | 07'49" (+01'41") | 1000 / 25000 |
| 26 | | 07'16" (+01'08") | 1000 / 26000 |
| 27 | | 07'18" (+01'10") | 1000 / 27000 |
| 28 | | 07'25" (+01'17") | 1000 / 28000 |
| 29 | | 07'29" (+01'21") | 1000 / 29000 |
| 30 | | 09'29" (+03'21") | 1000 / 30000 |
| 31 | | 07'30" (+01'22") | 829 / 30829 |
| 32 | | 07'17" (+01'09") | 1000 / 31829 |
| 33 | | 07'16" (+01'08") | 1000 / 32829 |
| 34 | | 07'27" (+01'19") | 1000 / 33829 |
| 35 | | 06'44" (+00'36") | 1000 / 34829 |
| 36 | | 07'26" (+01'18") | 1000 / 35829 |
| 37 | | 08'39" (+02'31") | 23 / 35852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 748.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'13" | 00:14'53" |
| 3 | 06'53" | 00:21'46" |
| 4 | 07'07" | 00:28'53" |
| 5 | 07'11" | 00:36'04" |
| 6 | 09'49" | 00:45'53" |
| 7 | 06'09" | 00:52'02" |
| 8 | 06'51" | 00:58'53" |
| 9 | 07'04" | 01:05'57" |
| 10 | 07'12" | 01:13'09" |
| 11 | 07'02" | 01:20'11" |
| 12 | 07'07" | 01:27'18" |
| 13 | 07'09" | 01:34'27" |
| 14 | 13'40" | 01:48'07" |
| 15 | 07'26" | 01:55'33" |
| 16 | 07'11" | 02:02'44" |
| 17 | 07'20" | 02:10'04" |
| 18 | 07'03" | 02:17'07" |
| 19 | 06'52" | 02:23'59" |
| 20 | 06'49" | 02:30'48" |
| 21 | 07'06" | 02:37'54" |
| 22 | 07'12" | 02:45'06" |
| 23 | 09'54" | 02:55'00" |
| 24 | 07'37" | 03:02'37" |
| 25 | 07'49" | 03:10'26" |
| 26 | 07'17" | 03:17'43" |
| 27 | 07'18" | 03:25'01" |
| 28 | 07'26" | 03:32'27" |
| 29 | 07'29" | 03:39'56" |
| 30 | 15'03" | 03:54'59" |
| 31 | 07'30" | 04:02'29" |
| 32 | 07'21" | 04:09'50" |
| 33 | 07'16" | 04:17'06" |
| 34 | 07'21" | 04:24'27" |
| 35 | 06'48" | 04:31'15" |
| 35.9 | 07'28" | 04:37'37" |
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