29.1 km | 03:30:37 | 07:13/km日期: 2013-10-13 04:43 - 卡路里: 1490 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'54" / 09'20" / 14'31" / 06'11" / 06'04" / 06'03" / 06'12" / 05'47" / 05'41" / 05'49" / 05'47" / 05'42" / 07'12" / 05'50" / 05'37" / 05'39" / 05'36" / 10'04" / 05'26" / 05'15" / 04'49" / 04'55" / 05'08" / 04'53" / 05'03" / 04'58" / 32'35" / 06'11" / 06'35" / 06'49" /
10月累積里程 : 464.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 09'20" | 00:16'14" |
| 3 | 14'31" | 00:30'45" |
| 4 | 06'11" | 00:36'56" |
| 5 | 06'04" | 00:43'00" |
| 6 | 06'03" | 00:49'03" |
| 7 | 06'12" | 00:55'15" |
| 8 | 05'47" | 01:01'02" |
| 9 | 05'41" | 01:06'43" |
| 10 | 05'49" | 01:12'32" |
| 11 | 05'47" | 01:18'19" |
| 12 | 05'42" | 01:24'01" |
| 13 | 07'12" | 01:31'13" |
| 14 | 05'50" | 01:37'03" |
| 15 | 05'37" | 01:42'40" |
| 16 | 05'39" | 01:48'19" |
| 17 | 05'36" | 01:53'55" |
| 18 | 10'04" | 02:03'59" |
| 19 | 05'26" | 02:09'25" |
| 20 | 05'15" | 02:14'40" |
| 21 | 04'49" | 02:19'29" |
| 22 | 04'55" | 02:24'24" |
| 23 | 05'08" | 02:29'32" |
| 24 | 04'53" | 02:34'25" |
| 25 | 05'03" | 02:39'28" |
| 26 | 04'58" | 02:44'26" |
| 27 | 32'35" | 03:17'01" |
| 28 | 06'11" | 03:23'12" |
| 29 | 06'35" | 03:29'47" |
| 29.1 | 06'47" | 03:30'37" |
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