12.3 km | 01:00:00 | 04:52/km日期: 2017-01-11 06:13 - 地點: 台元健身中心旁邊馬路 - 天氣: 有點冷 - 卡路里: 630 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82%
Pace: 04'50" / 05'22" / 04'46" / 04'58" / 04'41" / 05'05" / 04'57" / 04'57" / 04'54" / 04'51" / 04'30" / 04'49" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'52") | 1000 / 2000 |
| 3 | | 04'46" (+00'17") | 1000 / 3000 |
| 4 | | 04'58" (+00'29") | 1000 / 4000 |
| 5 | | 04'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'05" (+00'36") | 1000 / 6000 |
| 7 | | 04'56" (+00'27") | 1000 / 7000 |
| 8 | | 04'56" (+00'27") | 1000 / 8000 |
| 9 | | 04'54" (+00'25") | 1000 / 9000 |
| 10 | | 04'50" (+00'21") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'49" (+00'20") | 1000 / 12000 |
| 13 | | 04'30" (+00'01") | 315 / 12315 |
1月累積里程 :
63.54 km 
夾腳拖 累積 :
1055.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'22" | 00:10'12" |
| 3 | 04'46" | 00:14'58" |
| 4 | 04'58" | 00:19'56" |
| 5 | 04'41" | 00:24'37" |
| 6 | 05'05" | 00:29'42" |
| 7 | 04'57" | 00:34'39" |
| 8 | 04'57" | 00:39'36" |
| 9 | 04'54" | 00:44'30" |
| 10 | 04'51" | 00:49'21" |
| 11 | 04'30" | 00:53'51" |
| 12 | 04'49" | 00:58'40" |
| 12.3 | 04'32" | 01:00'06" |
展開計圈分析
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