10.1 km | 00:58:24 | 05:46/km日期: 2013-10-13 17:08 - 卡路里: 500 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'18" / 06'01" / 05'49" / 05'42" / 05'38" / 05'34" / 05'37" / 05'44" / 05'43" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'44") | 1007 / 1007 |
| 2 | | 06'00" (+00'27") | 1000 / 2007 |
| 3 | | 05'48" (+00'15") | 1010 / 3018 |
| 4 | | 05'41" (+00'08") | 998 / 4017 |
| 5 | | 05'38" (+00'05") | 1004 / 5021 |
| 6 | | 05'33" | 997 / 6019 |
| 7 | | 05'38" (+00'05") | 1007 / 7027 |
| 8 | | 05'42" (+00'09") | 1000 / 8027 |
| 9 | | 05'44" (+00'11") | 1006 / 9034 |
| 10 | | 05'38" (+00'05") | 1001 / 10036 |
10月累積里程 : 246.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 05'49" | 00:18'08" |
| 4 | 05'42" | 00:23'50" |
| 5 | 05'38" | 00:29'28" |
| 6 | 05'34" | 00:35'02" |
| 7 | 05'37" | 00:40'39" |
| 8 | 05'44" | 00:46'23" |
| 9 | 05'43" | 00:52'06" |
| 10 | 05'41" | 00:57'47" |
| 10.1 | 05'40" | 00:58'24" |
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