52.6 km | 06:29:49 | 07:24/km日期: 2017-01-12 09:56 - 總爬升: 389 m - 地點: 永歸關龍隨意跑 - 天氣: 晴 - 平均心率: 149 - 卡路里: 3124 Cal - 總步數: 62003 - 平均步頻: 158 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 70%
Pace: 09'10" / 08'35" / 07'40" / 07'23" / 07'29" / 07'25" / 06'57" / 07'13" / 07'15" / 06'51" / 06'53" / 06'52" / 08'04" / 06'40" / 07'00" / 07'32" / 07'38" / 07'30" / 07'08" / 06'53" / 06'42" / 09'27" / 06'10" / 07'13" / 06'25" / 06'41" / 08'19" / 06'56" / 06'58" / 07'32" / 06'45" / 07'28" / 07'09" / 07'45" / 08'45" / 07'02" / 08'31" / 07'59" / 07'40" / 06'38" / 06'53" / 09'27" / 07'33" / 07'36" / 06'50" / 07'23" / 07'28" / 07'10" / 07'11" / 06'09" / 06'30" / 07'27" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'09" (+03'05") | 1007 / 1007 | 140 / 77 |
| 2 | | 08'30" (+02'26") | 1009 / 2017 | 156 / 75 |
| 3 | | 07'35" (+01'31") | 1009 / 3026 | 169 / 77 |
| 4 | | 07'20" (+01'16") | 1003 / 4030 | 170 / 80 |
| 5 | | 07'29" (+01'25") | 1000 / 5030 | 169 / 78 |
| 6 | | 07'25" (+01'21") | 1008 / 6038 | 165 / 81 |
| 7 | | 06'57" (+00'53") | 1006 / 7045 | 170 / 84 |
| 8 | | 07'09" (+01'05") | 1001 / 8047 | 169 / 82 |
| 9 | | 07'14" (+01'10") | 1000 / 9048 | 170 / 80 |
| 10 | | 06'53" (+00'49") | 1007 / 10055 | 167 / 86 |
| 11 | | 06'50" (+00'46") | 1009 / 11064 | 171 / 85 |
| 12 | | 06'51" (+00'47") | 1008 / 12073 | 170 / 85 |
| 13 | | 07'57" (+01'53") | 1011 / 13085 | 152 / 82 |
| 14 | | 06'33" (+00'29") | 1003 / 14088 | 174 / 87 |
| 15 | | 07'03" (+00'59") | 1004 / 15092 | 170 / 82 |
| 16 | | 07'30" (+01'26") | 1008 / 16101 | 160 / 83 |
| 17 | | 07'37" (+01'33") | 1005 / 17107 | 161 / 81 |
| 18 | | 07'24" (+01'20") | 1003 / 18110 | 166 / 81 |
| 19 | | 07'07" (+01'03") | 1000 / 19110 | 165 / 84 |
| 20 | | 06'50" (+00'46") | 1003 / 20114 | 169 / 86 |
| 21 | | 06'41" (+00'37") | 1005 / 21119 | 170 / 87 |
| 22 | | 09'24" (+03'20") | 1002 / 22121 | 131 / 80 |
| 23 | | 06'06" (+00'02") | 1008 / 23129 | 173 / 94 |
| 24 | | 07'16" (+01'12") | 1006 / 24136 | 159 / 86 |
| 25 | | 06'21" (+00'17") | 1001 / 25137 | 168 / 93 |
| 26 | | 06'42" (+00'38") | 1009 / 26146 | 167 / 88 |
| 27 | | 08'13" (+02'09") | 1004 / 27151 | 146 / 82 |
| 28 | | 06'59" (+00'55") | 1009 / 28161 | 161 / 88 |
| 29 | | 07'07" (+01'03") | 1005 / 29166 | 152 / 91 |
| 30 | | 07'16" (+01'12") | 1004 / 30170 | 160 / 85 |
| 31 | | 06'40" (+00'36") | 1002 / 31173 | 168 / 89 |
| 32 | | 07'32" (+01'28") | 1007 / 32181 | 160 / 82 |
| 33 | | 07'24" (+01'20") | 1000 / 33181 | 158 / 85 |
| 34 | | 07'22" (+01'18") | 1007 / 34189 | 155 / 87 |
| 35 | | 09'03" (+02'59") | 1005 / 35194 | 130 / 84 |
| 36 | | 06'35" (+00'31") | 1007 / 36201 | 167 / 90 |
| 37 | | 08'35" (+02'31") | 1004 / 37205 | 131 / 88 |
| 38 | | 07'59" (+01'55") | 1007 / 38213 | 151 / 82 |
| 39 | | 07'30" (+01'26") | 1004 / 39218 | 156 / 85 |
| 40 | | 06'39" (+00'35") | 1004 / 40222 | 167 / 89 |
| 41 | | 06'58" (+00'54") | 1004 / 41227 | 162 / 88 |
| 42 | | 09'50" (+03'46") | 1008 / 42236 | 134 / 75 |
| 43 | | 07'13" (+01'09") | 1008 / 43245 | 161 / 85 |
| 44 | | 07'22" (+01'18") | 1008 / 44253 | 154 / 87 |
| 45 | | 07'02" (+00'58") | 1003 / 45257 | 163 / 86 |
| 46 | | 07'10" (+01'06") | 1008 / 46266 | 161 / 86 |
| 47 | | 07'19" (+01'15") | 1007 / 47273 | 161 / 84 |
| 48 | | 07'08" (+01'04") | 1003 / 48277 | 162 / 86 |
| 49 | | 07'10" (+01'06") | 1005 / 49282 | 150 / 92 |
| 50 | | 06'04" | 1002 / 50285 | 169 / 97 |
| 51 | | 06'32" (+00'28") | 1002 / 51287 | 163 / 93 |
| 52 | | 07'24" (+01'20") | 1006 / 52294 | 150 / 90 |
| 53 | | 08'55" (+02'51") | 585 / 52880 | 119 / 93 |
今天心情很棒，就出門跑馬趣咩，想著想著，就來個永歸關龍+17km山手線咩，午後的陽光雖然有點熱，但曬起來還蠻舒服的，就這樣跑了一個超馬52km/6.5小時，今年南橫百k，這樣的狀況應該沒問題唄，哈～，還是多練練比較實際咩😄😄😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
405.22 km 
二代Ｙ拖 紅魔鬼39號 累積 :
1280.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'35" | 00:17'45" |
| 3 | 07'40" | 00:25'25" |
| 4 | 07'23" | 00:32'48" |
| 5 | 07'29" | 00:40'17" |
| 6 | 07'25" | 00:47'42" |
| 7 | 06'57" | 00:54'39" |
| 8 | 07'13" | 01:01'52" |
| 9 | 07'15" | 01:09'07" |
| 10 | 06'51" | 01:15'58" |
| 11 | 06'53" | 01:22'51" |
| 12 | 06'52" | 01:29'43" |
| 13 | 08'04" | 01:37'47" |
| 14 | 06'40" | 01:44'27" |
| 15 | 07'00" | 01:51'27" |
| 16 | 07'32" | 01:58'59" |
| 17 | 07'38" | 02:06'37" |
| 18 | 07'30" | 02:14'07" |
| 19 | 07'08" | 02:21'15" |
| 20 | 06'53" | 02:28'08" |
| 21 | 06'42" | 02:34'50" |
| 22 | 09'27" | 02:44'17" |
| 23 | 06'10" | 02:50'27" |
| 24 | 07'13" | 02:57'40" |
| 25 | 06'25" | 03:04'05" |
| 26 | 06'41" | 03:10'46" |
| 27 | 08'19" | 03:19'05" |
| 28 | 06'56" | 03:26'01" |
| 29 | 06'58" | 03:32'59" |
| 30 | 07'32" | 03:40'31" |
| 31 | 06'45" | 03:47'16" |
| 32 | 07'28" | 03:54'44" |
| 33 | 07'09" | 04:01'53" |
| 34 | 07'45" | 04:09'38" |
| 35 | 08'45" | 04:18'23" |
| 36 | 07'02" | 04:25'25" |
| 37 | 08'31" | 04:33'56" |
| 38 | 07'59" | 04:41'55" |
| 39 | 07'40" | 04:49'35" |
| 40 | 06'38" | 04:56'13" |
| 41 | 06'53" | 05:03'06" |
| 42 | 09'27" | 05:12'33" |
| 43 | 07'33" | 05:20'06" |
| 44 | 07'36" | 05:27'42" |
| 45 | 06'50" | 05:34'32" |
| 46 | 07'23" | 05:41'55" |
| 47 | 07'28" | 05:49'23" |
| 48 | 07'10" | 05:56'33" |
| 49 | 07'11" | 06:03'44" |
| 50 | 06'09" | 06:09'53" |
| 51 | 06'30" | 06:16'23" |
| 52 | 07'27" | 06:23'50" |
| 52.6 | 10'29" | 06:29'59" |
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