12.1 km | 01:10:01 | 05:48/km日期: 2017-01-12 18:32 - 總爬升: 188 m - 卡路里: 860 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88%
Pace: 08'07" / 05'56" / 06'06" / 05'45" / 06'13" / 06'25" / 05'06" / 05'14" / 04'52" / 05'13" / 05'49" / 04'55" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'14") | 1000 / 1000 |
| 2 | | 05'56" (+01'04") | 1000 / 2000 |
| 3 | | 06'05" (+01'13") | 1000 / 3000 |
| 4 | | 05'45" (+00'53") | 1000 / 4000 |
| 5 | | 06'12" (+01'20") | 1000 / 5000 |
| 6 | | 06'24" (+01'32") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 05'48" (+00'56") | 1000 / 11000 |
| 12 | | 04'55" (+00'03") | 1000 / 12000 |
| 13 | | 04'46" | 73 / 12073 |
1月累積里程 : 262.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'56" | 00:14'03" |
| 3 | 06'06" | 00:20'09" |
| 4 | 05'45" | 00:25'54" |
| 5 | 06'13" | 00:32'07" |
| 6 | 06'25" | 00:38'32" |
| 7 | 05'06" | 00:43'38" |
| 8 | 05'14" | 00:48'52" |
| 9 | 04'52" | 00:53'44" |
| 10 | 05'13" | 00:58'57" |
| 11 | 05'49" | 01:04'46" |
| 12 | 04'55" | 01:09'41" |
| 12.1 | 04'44" | 01:10'02" |
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