12.0 km | 01:00:36 | 05:02/km日期: 2017-01-12 19:22 - 總爬升: 201 m - 卡路里: 992 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94%
Pace: 05'44" / 05'22" / 05'03" / 04'57" / 04'54" / 04'58" / 04'55" / 04'57" / 04'56" / 04'55" / 04'50" / 04'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'55") | 1000 / 1000 |
| 2 | | 05'21" (+00'32") | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'58" (+00'09") | 1000 / 12000 |
| 13 | | 04'43" | 25 / 12025 |
1月累積里程 : 200.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'03" | 00:16'09" |
| 4 | 04'57" | 00:21'06" |
| 5 | 04'54" | 00:26'00" |
| 6 | 04'58" | 00:30'58" |
| 7 | 04'55" | 00:35'53" |
| 8 | 04'57" | 00:40'50" |
| 9 | 04'56" | 00:45'46" |
| 10 | 04'55" | 00:50'41" |
| 11 | 04'50" | 00:55'31" |
| 12 | 04'58" | 01:00'29" |
| 12.0 | 04'36" | 01:00'36" |
展開計圈分析
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