21.6 km | 02:23:56 | 06:39/km日期: 2017-01-13 06:24 - 總爬升: 210 m - 平均心率: 153 - 卡路里: 1240 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 88%
Pace: 07'38" / 07'11" / 06'57" / 06'56" / 06'57" / 06'40" / 06'51" / 06'56" / 06'44" / 06'56" / 06'18" / 06'34" / 06'32" / 09'04" / 06'22" / 06'15" / 06'16" / 06'22" / 06'14" / 06'17" / 06'16" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'23") | 1000 / 1000 |
| 2 | | 07'11" (+00'57") | 1000 / 2000 |
| 3 | | 06'56" (+00'42") | 1000 / 3000 |
| 4 | | 06'55" (+00'41") | 1000 / 4000 |
| 5 | | 06'56" (+00'42") | 1000 / 5000 |
| 6 | | 06'40" (+00'26") | 1000 / 6000 |
| 7 | | 06'50" (+00'36") | 1000 / 7000 |
| 8 | | 06'55" (+00'41") | 1000 / 8000 |
| 9 | | 06'43" (+00'29") | 1000 / 9000 |
| 10 | | 06'47" (+00'33") | 1000 / 10000 |
| 11 | | 06'26" (+00'12") | 1000 / 11000 |
| 12 | | 06'33" (+00'19") | 1000 / 12000 |
| 13 | | 06'32" (+00'18") | 1000 / 13000 |
| 14 | | 06'41" (+00'27") | 1000 / 14000 |
| 15 | | 06'21" (+00'07") | 1000 / 15000 |
| 16 | | 06'14" | 1000 / 16000 |
| 17 | | 06'15" (+00'01") | 1000 / 17000 |
| 18 | | 06'22" (+00'08") | 1000 / 18000 |
| 19 | | 06'14" | 1000 / 19000 |
| 20 | | 06'16" (+00'02") | 1000 / 20000 |
| 21 | | 06'16" (+00'02") | 1000 / 21000 |
| 22 | | 06'24" (+00'10") | 635 / 21635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 748.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'11" | 00:14'49" |
| 3 | 06'57" | 00:21'46" |
| 4 | 06'56" | 00:28'42" |
| 5 | 06'57" | 00:35'39" |
| 6 | 06'40" | 00:42'19" |
| 7 | 06'51" | 00:49'10" |
| 8 | 06'56" | 00:56'06" |
| 9 | 06'44" | 01:02'50" |
| 10 | 06'56" | 01:09'46" |
| 11 | 06'18" | 01:16'04" |
| 12 | 06'34" | 01:22'38" |
| 13 | 06'32" | 01:29'10" |
| 14 | 09'04" | 01:38'14" |
| 15 | 06'22" | 01:44'36" |
| 16 | 06'15" | 01:50'51" |
| 17 | 06'16" | 01:57'07" |
| 18 | 06'22" | 02:03'29" |
| 19 | 06'14" | 02:09'43" |
| 20 | 06'17" | 02:16'00" |
| 21 | 06'16" | 02:22'16" |
| 21.6 | 06'24" | 02:26'20" |
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