33.2 km | 03:43:31 | 06:44/km日期: 2017-01-12 06:53 - 總爬升: 593 m - 平均心率: 113 - 卡路里: 1075 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 07'10" / 06'30" / 07'26" / 07'14" / 06'37" / 06'37" / 06'15" / 06'33" / 06'37" / 06'25" / 06'30" / 06'57" / 06'42" / 06'36" / 06'40" / 06'42" / 06'14" / 06'46" / 06'21" / 08'25" / 08'48" / 06'35" / 06'14" / 06'26" / 07'03" / 06'47" / 07'18" / 06'44" / 07'14" / 07'04" / 06'40" / 06'42" / 08'48" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'57") | 1000 / 1000 |
| 2 | | 06'30" (+00'17") | 1000 / 2000 |
| 3 | | 07'26" (+01'13") | 1000 / 3000 |
| 4 | | 07'13" (+01'00") | 1000 / 4000 |
| 5 | | 06'37" (+00'24") | 1000 / 5000 |
| 6 | | 06'36" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'02") | 1000 / 7000 |
| 8 | | 06'33" (+00'20") | 1000 / 8000 |
| 9 | | 06'36" (+00'23") | 1000 / 9000 |
| 10 | | 06'24" (+00'11") | 1000 / 10000 |
| 11 | | 06'30" (+00'17") | 1000 / 11000 |
| 12 | | 06'56" (+00'43") | 1000 / 12000 |
| 13 | | 06'41" (+00'28") | 1000 / 13000 |
| 14 | | 06'36" (+00'23") | 1000 / 14000 |
| 15 | | 06'39" (+00'26") | 1000 / 15000 |
| 16 | | 06'42" (+00'29") | 1000 / 16000 |
| 17 | | 06'13" | 1000 / 17000 |
| 18 | | 06'46" (+00'33") | 1000 / 18000 |
| 19 | | 06'21" (+00'08") | 1000 / 19000 |
| 20 | | 06'35" (+00'22") | 1000 / 20000 |
| 21 | | 06'50" (+00'37") | 1000 / 21000 |
| 22 | | 06'34" (+00'21") | 1000 / 22000 |
| 23 | | 06'13" | 1000 / 23000 |
| 24 | | 06'26" (+00'13") | 1000 / 24000 |
| 25 | | 07'02" (+00'49") | 1000 / 25000 |
| 26 | | 06'47" (+00'34") | 1000 / 26000 |
| 27 | | 07'18" (+01'05") | 1000 / 27000 |
| 28 | | 06'43" (+00'30") | 1000 / 28000 |
| 29 | | 07'13" (+01'00") | 1000 / 29000 |
| 30 | | 06'51" (+00'38") | 1000 / 30000 |
| 31 | | 06'39" (+00'26") | 1000 / 31000 |
| 32 | | 06'41" (+00'28") | 1000 / 32000 |
| 33 | | 07'17" (+01'04") | 1000 / 33000 |
| 34 | | 08'05" (+01'52") | 169 / 33169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 748.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'30" | 00:13'40" |
| 3 | 07'26" | 00:21'06" |
| 4 | 07'14" | 00:28'20" |
| 5 | 06'37" | 00:34'57" |
| 6 | 06'37" | 00:41'34" |
| 7 | 06'15" | 00:47'49" |
| 8 | 06'33" | 00:54'22" |
| 9 | 06'37" | 01:00'59" |
| 10 | 06'25" | 01:07'24" |
| 11 | 06'30" | 01:13'54" |
| 12 | 06'57" | 01:20'51" |
| 13 | 06'42" | 01:27'33" |
| 14 | 06'36" | 01:34'09" |
| 15 | 06'40" | 01:40'49" |
| 16 | 06'42" | 01:47'31" |
| 17 | 06'14" | 01:53'45" |
| 18 | 06'46" | 02:00'31" |
| 19 | 06'21" | 02:06'52" |
| 20 | 08'25" | 02:15'17" |
| 21 | 08'48" | 02:24'05" |
| 22 | 06'35" | 02:30'40" |
| 23 | 06'14" | 02:36'54" |
| 24 | 06'26" | 02:43'20" |
| 25 | 07'03" | 02:50'23" |
| 26 | 06'47" | 02:57'10" |
| 27 | 07'18" | 03:04'28" |
| 28 | 06'44" | 03:11'12" |
| 29 | 07'14" | 03:18'26" |
| 30 | 07'04" | 03:25'30" |
| 31 | 06'40" | 03:32'10" |
| 32 | 06'42" | 03:38'52" |
| 33 | 08'48" | 03:47'40" |
| 33.2 | 08'02" | 03:49'02" |
留言 
展開計圈分析
