10.0 km | 01:07:44 | 06:45/km日期: 2016-04-06 17:58 - 平均心率: 177 - 卡路里: 595 Cal - 溫度: 30°C - 濕度: 58%
Pace: 08'04" / 08'33" / 06'39" / 06'21" / 06'46" / 06'48" / 06'58" / 06'57" / 06'57" / 06'58" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'01") | 702 / 702 |
| 2 | | 06'33" | 5920 / 6622 |
| 3 | | 10'19" (+03'46") | 3 / 6626 |
| 4 | | 06'54" (+00'21") | 2245 / 8871 |
| 5 | | 08'02" (+01'29") | 4 / 8875 |
| 6 | | 06'58" (+00'25") | 1145 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
63.89 km 
ASICS TARTHERZEAL 3 (橘色) 累積 :
2373.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'33" | 00:16'37" |
| 3 | 06'39" | 00:23'16" |
| 4 | 06'21" | 00:29'37" |
| 5 | 06'46" | 00:36'23" |
| 6 | 06'48" | 00:43'11" |
| 7 | 06'58" | 00:50'09" |
| 8 | 06'57" | 00:57'06" |
| 9 | 06'57" | 01:04'03" |
| 10 | 06'58" | 01:11'01" |
| 10.0 | 07'47" | 01:11'11" |
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