56.0 km | 14:14:35 | 15:16/km日期: 2017-01-14 08:10 - 總爬升: 1945 m - 平均心率: 141 - 卡路里: 4784 Cal - 平均步頻: 124 - 溫度: 14°C - 濕度: 86%
Pace: 10'34" / 13'54" / 11'32" / 11'13" / 08'55" / 07'53" / 07'42" / 09'12" / 07'34" / 07'33" / 07'17" / 07'54" / 09'54" / 14'30" / 18'37" / 11'20" / 11'28" / 08'40" / 11'03" / 12'54" / 20'59" / 10'53" / 14'30" / 08'31" / 10'02" / 11'24" / 10'03" / 11'58" / 15'22" / 10'24" / 12'14" / 13'39" / 17'21" / 13'09" / 11'47" / 17'20" / 10'55" / 10'07" / 11'13" / 14'02" / 13'55" / 10'09" / 09'29" / 09'58" / 20'24" / 14'37" / 20'06" / 20'36" / 28'51" / 13'16" / 19'30" / 109'48" / 23'12" / 28'27" / 13'22" / 38'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
145.59 km 
Hoka One One Speedgoat 累積 :
257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 13'54" | 00:24'28" |
| 3 | 11'32" | 00:36'00" |
| 4 | 11'13" | 00:47'13" |
| 5 | 08'55" | 00:56'08" |
| 6 | 07'53" | 01:04'01" |
| 7 | 07'42" | 01:11'43" |
| 8 | 09'12" | 01:20'55" |
| 9 | 07'34" | 01:28'29" |
| 10 | 07'33" | 01:36'02" |
| 11 | 07'17" | 01:43'19" |
| 12 | 07'54" | 01:51'13" |
| 13 | 09'54" | 02:01'07" |
| 14 | 14'30" | 02:15'37" |
| 15 | 18'37" | 02:34'14" |
| 16 | 11'20" | 02:45'34" |
| 17 | 11'28" | 02:57'02" |
| 18 | 08'40" | 03:05'42" |
| 19 | 11'03" | 03:16'45" |
| 20 | 12'54" | 03:29'39" |
| 21 | 20'59" | 03:50'38" |
| 22 | 10'53" | 04:01'31" |
| 23 | 14'30" | 04:16'01" |
| 24 | 08'31" | 04:24'32" |
| 25 | 10'02" | 04:34'34" |
| 26 | 11'24" | 04:45'58" |
| 27 | 10'03" | 04:56'01" |
| 28 | 11'58" | 05:07'59" |
| 29 | 15'22" | 05:23'21" |
| 30 | 10'24" | 05:33'45" |
| 31 | 12'14" | 05:45'59" |
| 32 | 13'39" | 05:59'38" |
| 33 | 17'21" | 06:16'59" |
| 34 | 13'09" | 06:30'08" |
| 35 | 11'47" | 06:41'55" |
| 36 | 17'20" | 06:59'15" |
| 37 | 10'55" | 07:10'10" |
| 38 | 10'07" | 07:20'17" |
| 39 | 11'13" | 07:31'30" |
| 40 | 14'02" | 07:45'32" |
| 41 | 13'55" | 07:59'27" |
| 42 | 10'09" | 08:09'36" |
| 43 | 09'29" | 08:19'05" |
| 44 | 09'58" | 08:29'03" |
| 45 | 20'24" | 08:49'27" |
| 46 | 14'37" | 09:04'04" |
| 47 | 20'06" | 09:24'10" |
| 48 | 20'36" | 09:44'46" |
| 49 | 28'51" | 10:13'37" |
| 50 | 13'16" | 10:26'53" |
| 51 | 19'30" | 10:46'23" |
| 52 | 109'48" | 12:36'11" |
| 53 | 23'12" | 12:59'23" |
| 54 | 28'27" | 13:27'50" |
| 55 | 13'22" | 13:41'12" |
| 56.0 | 38'41" | 14:18'08" |
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