10.1 km | 00:49:21 | 04:53/km日期: 2013-10-14 05:20 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 808 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'12" / 04'57" / 04'51" / 04'52" / 04'48" / 04'51" / 04'47" / 04'47" / 04'46" / 04'46" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'25") | 1004 / 1004 |
| 2 | | 04'56" (+00'11") | 1007 / 2011 |
| 3 | | 04'51" (+00'06") | 998 / 3010 |
| 4 | | 04'50" (+00'05") | 1006 / 4016 |
| 5 | | 04'49" (+00'04") | 1000 / 5017 |
| 6 | | 04'50" (+00'05") | 1005 / 6022 |
| 7 | | 04'48" (+00'03") | 989 / 7012 |
| 8 | | 04'45" | 1014 / 8026 |
| 9 | | 04'45" | 1002 / 9029 |
| 10 | | 04'47" (+00'02") | 999 / 10029 |
| 11 | | 05'20" (+00'35") | 112 / 10141 |
10月累積里程 :
300.25 km 
ASICS GT-2000 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'57" | 00:10'09" |
| 3 | 04'51" | 00:15'00" |
| 4 | 04'52" | 00:19'52" |
| 5 | 04'48" | 00:24'40" |
| 6 | 04'51" | 00:29'31" |
| 7 | 04'47" | 00:34'18" |
| 8 | 04'47" | 00:39'05" |
| 9 | 04'46" | 00:43'51" |
| 10 | 04'46" | 00:48'37" |
| 10.1 | 06'59" | 00:49'21" |
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