18.3 km | 02:26:33 | 08:01/km日期: 2017-01-15 06:12 - 總爬升: 310 m - 平均心率: 116 - 卡路里: 940 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 84
Pace: 07'01" / 07'16" / 07'27" / 07'28" / 07'26" / 08'35" / 07'57" / 07'12" / 06'53" / 11'44" / 06'53" / 06'46" / 07'09" / 07'00" / 10'44" / 06'31" / 13'29" / 07'03" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'39") | 400 / 400 |
| 2 | | 06'55" (+00'22") | 400 / 800 |
| 3 | | 06'38" (+00'05") | 400 / 1200 |
| 4 | | 07'23" (+00'50") | 400 / 1600 |
| 5 | | 07'33" (+01'00") | 400 / 2000 |
| 6 | | 07'17" (+00'44") | 400 / 2400 |
| 7 | | 07'29" (+00'56") | 400 / 2800 |
| 8 | | 07'40" (+01'07") | 400 / 3199 |
| 9 | | 07'36" (+01'03") | 400 / 3599 |
| 10 | | 07'12" (+00'39") | 400 / 3999 |
| 11 | | 07'35" (+01'02") | 400 / 4399 |
| 12 | | 07'23" (+00'50") | 400 / 4800 |
| 13 | | 07'14" (+00'41") | 400 / 5200 |
| 14 | | 07'47" (+01'14") | 400 / 5600 |
| 15 | | 10'02" (+03'29") | 400 / 6000 |
| 16 | | 07'27" (+00'54") | 400 / 6400 |
| 17 | | 07'54" (+01'21") | 400 / 6800 |
| 18 | | 07'54" (+01'21") | 400 / 7200 |
| 19 | | 07'22" (+00'49") | 400 / 7600 |
| 20 | | 07'10" (+00'37") | 400 / 8000 |
| 21 | | 07'10" (+00'37") | 400 / 8400 |
| 22 | | 06'38" (+00'05") | 400 / 8800 |
| 23 | | 14'26" (+07'53") | 400 / 9200 |
| 24 | | 11'35" (+05'02") | 400 / 9600 |
| 25 | | 06'41" (+00'08") | 400 / 10000 |
| 26 | | 06'49" (+00'16") | 400 / 10400 |
| 27 | | 06'44" (+00'11") | 400 / 10800 |
| 28 | | 07'03" (+00'30") | 400 / 11200 |
| 29 | | 06'37" (+00'04") | 400 / 11600 |
| 30 | | 06'52" (+00'19") | 400 / 12000 |
| 31 | | 07'08" (+00'35") | 400 / 12400 |
| 32 | | 07'09" (+00'36") | 400 / 12800 |
| 33 | | 06'56" (+00'23") | 400 / 13200 |
| 34 | | 07'05" (+00'32") | 400 / 13600 |
| 35 | | 07'02" (+00'29") | 400 / 14000 |
| 36 | | 15'56" (+09'23") | 400 / 14400 |
| 37 | | 07'04" (+00'31") | 400 / 14800 |
| 38 | | 06'59" (+00'26") | 400 / 15200 |
| 39 | | 06'33" | 400 / 15600 |
| 40 | | 06'33" | 400 / 16000 |
| 41 | | 06'38" (+00'05") | 400 / 16400 |
| 42 | | 07'01" (+00'28") | 400 / 16800 |
| 43 | | 23'17" (+16'44") | 400 / 17200 |
| 44 | | 07'05" (+00'32") | 400 / 17600 |
| 45 | | 07'16" (+00'43") | 400 / 18000 |
| 46 | | 07'55" (+01'22") | 250 / 18250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 200.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'16" | 00:14'17" |
| 3 | 07'27" | 00:21'44" |
| 4 | 07'28" | 00:29'12" |
| 5 | 07'26" | 00:36'38" |
| 6 | 08'35" | 00:45'13" |
| 7 | 07'57" | 00:53'10" |
| 8 | 07'12" | 01:00'22" |
| 9 | 06'53" | 01:07'15" |
| 10 | 11'44" | 01:18'59" |
| 11 | 06'53" | 01:25'52" |
| 12 | 06'46" | 01:32'38" |
| 13 | 07'09" | 01:39'47" |
| 14 | 07'00" | 01:46'47" |
| 15 | 10'44" | 01:57'31" |
| 16 | 06'31" | 02:04'02" |
| 17 | 13'29" | 02:17'31" |
| 18 | 07'03" | 02:24'34" |
| 18.3 | 07'55" | 02:26'33" |
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