10.4 km | 01:01:14 | 05:53/km日期: 2017-01-15 09:45 - 卡路里: 674 Cal - 平均步頻: 172
Pace: 05'32" / 05'34" / 05'54" / 05'54" / 06'03" / 06'09" / 06'08" / 06'37" / 05'58" / 05'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 06'09" (+00'38") | 1000 / 6000 |
| 7 | | 06'07" (+00'36") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 406 / 10406 |
1月累積里程 : 26.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'54" | 00:17'00" |
| 4 | 05'54" | 00:22'54" |
| 5 | 06'03" | 00:28'57" |
| 6 | 06'09" | 00:35'06" |
| 7 | 06'08" | 00:41'14" |
| 8 | 06'37" | 00:47'51" |
| 9 | 05'58" | 00:53'49" |
| 10 | 05'47" | 00:59'36" |
| 10.4 | 05'42" | 01:01'55" |
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