32.0 km | 03:56:50 | 07:23/km日期: 2017-01-15 06:59 - 總爬升: 175 m - 天氣: 陰雨天 - 平均心率: 155 - 卡路里: 1191 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 82%
Pace: 07'05" / 07'00" / 08'58" / 07'05" / 07'14" / 07'06" / 07'10" / 07'06" / 07'07" / 07'09" / 06'58" / 07'40" / 07'06" / 07'18" / 07'20" / 09'10" / 07'03" / 07'05" / 07'13" / 07'07" / 07'39" / 07'20" / 07'23" / 07'30" / 07'52" / 07'18" / 07'26" / 07'17" / 07'20" / 07'15" / 07'25" / 08'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'08") | 1000 / 1000 |
| 2 | | 07'00" (+00'03") | 1000 / 2000 |
| 3 | | 08'57" (+02'00") | 1000 / 3000 |
| 4 | | 07'05" (+00'08") | 1000 / 4000 |
| 5 | | 07'13" (+00'16") | 1000 / 5000 |
| 6 | | 07'05" (+00'08") | 1000 / 6000 |
| 7 | | 07'09" (+00'12") | 1000 / 7000 |
| 8 | | 07'06" (+00'09") | 1000 / 8000 |
| 9 | | 07'06" (+00'09") | 1000 / 9000 |
| 10 | | 07'09" (+00'12") | 1000 / 10000 |
| 11 | | 06'57" | 1000 / 11000 |
| 12 | | 07'40" (+00'43") | 1000 / 12000 |
| 13 | | 07'06" (+00'09") | 1000 / 13000 |
| 14 | | 07'17" (+00'20") | 1000 / 14000 |
| 15 | | 07'20" (+00'23") | 1000 / 15000 |
| 16 | | 09'09" (+02'12") | 1000 / 16000 |
| 17 | | 07'03" (+00'06") | 1000 / 17000 |
| 18 | | 07'04" (+00'07") | 1000 / 18000 |
| 19 | | 07'13" (+00'16") | 1000 / 19000 |
| 20 | | 07'06" (+00'09") | 1000 / 20000 |
| 21 | | 07'39" (+00'42") | 1000 / 21000 |
| 22 | | 07'20" (+00'23") | 1000 / 22000 |
| 23 | | 07'23" (+00'26") | 1000 / 23000 |
| 24 | | 07'29" (+00'32") | 1000 / 24000 |
| 25 | | 07'51" (+00'54") | 1000 / 25000 |
| 26 | | 07'18" (+00'21") | 1000 / 26000 |
| 27 | | 07'25" (+00'28") | 1000 / 27000 |
| 28 | | 07'16" (+00'19") | 1000 / 28000 |
| 29 | | 07'19" (+00'22") | 1000 / 29000 |
| 30 | | 07'15" (+00'18") | 1000 / 30000 |
| 31 | | 07'25" (+00'28") | 1000 / 31000 |
| 32 | | 08'01" (+01'04") | 1000 / 32000 |
| 33 | | 06'59" (+00'02") | 8 / 32008 |
冷就算了！還跑到ㄧ半就下雨，冬天逆風的感覺不是很舒服，真的是讓我模擬冬天跑馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
177.33 km 
Mizuno WAVE RIDER20 累積 :
1748.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'00" | 00:14'05" |
| 3 | 08'58" | 00:23'03" |
| 4 | 07'05" | 00:30'08" |
| 5 | 07'14" | 00:37'22" |
| 6 | 07'06" | 00:44'28" |
| 7 | 07'10" | 00:51'38" |
| 8 | 07'06" | 00:58'44" |
| 9 | 07'07" | 01:05'51" |
| 10 | 07'09" | 01:13'00" |
| 11 | 06'58" | 01:19'58" |
| 12 | 07'40" | 01:27'38" |
| 13 | 07'06" | 01:34'44" |
| 14 | 07'18" | 01:42'02" |
| 15 | 07'20" | 01:49'22" |
| 16 | 09'10" | 01:58'32" |
| 17 | 07'03" | 02:05'35" |
| 18 | 07'05" | 02:12'40" |
| 19 | 07'13" | 02:19'53" |
| 20 | 07'07" | 02:27'00" |
| 21 | 07'39" | 02:34'39" |
| 22 | 07'20" | 02:41'59" |
| 23 | 07'23" | 02:49'22" |
| 24 | 07'30" | 02:56'52" |
| 25 | 07'52" | 03:04'44" |
| 26 | 07'18" | 03:12'02" |
| 27 | 07'26" | 03:19'28" |
| 28 | 07'17" | 03:26'45" |
| 29 | 07'20" | 03:34'05" |
| 30 | 07'15" | 03:41'20" |
| 31 | 07'25" | 03:48'45" |
| 32 | 08'02" | 03:56'47" |
| 32.0 | 06'12" | 03:56'50" |
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