10.4 km | 00:52:42 | 05:03/km日期: 2013-10-14 15:18 - 地點: 操場 - 天氣: 陰天 - 平均心率: 164 - 卡路里: 1059 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'22" / 05'13" / 04'59" / 04'55" / 04'54" / 04'56" / 04'54" / 04'49" / 05'01" / 05'12" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'51") | 284 / 284 |
| 2 | | 05'20" (+00'51") | 315 / 599 |
| 3 | | 05'18" (+00'49") | 314 / 913 |
| 4 | | 05'17" (+00'48") | 324 / 1238 |
| 5 | | 05'15" (+00'46") | 310 / 1549 |
| 6 | | 05'25" (+00'56") | 310 / 1859 |
| 7 | | 04'42" (+00'13") | 318 / 2178 |
| 8 | | 04'33" (+00'04") | 317 / 2495 |
| 9 | | 05'37" (+01'08") | 311 / 2807 |
| 10 | | 04'42" (+00'13") | 318 / 3125 |
| 11 | | 04'30" (+00'01") | 314 / 3440 |
| 12 | | 05'35" (+01'06") | 319 / 3759 |
| 13 | | 04'46" (+00'17") | 310 / 4069 |
| 14 | | 04'29" | 322 / 4392 |
| 15 | | 05'36" (+01'07") | 306 / 4699 |
| 16 | | 04'42" (+00'13") | 314 / 5014 |
| 17 | | 04'32" (+00'03") | 319 / 5333 |
| 18 | | 05'38" (+01'09") | 316 / 5650 |
| 19 | | 04'39" (+00'10") | 318 / 5969 |
| 20 | | 04'34" (+00'05") | 316 / 6286 |
| 21 | | 05'29" (+01'00") | 321 / 6607 |
| 22 | | 04'38" (+00'09") | 305 / 6912 |
| 23 | | 04'30" (+00'01") | 321 / 7234 |
| 24 | | 05'28" (+00'59") | 322 / 7556 |
| 25 | | 04'33" (+00'04") | 314 / 7870 |
| 26 | | 04'38" (+00'09") | 315 / 8186 |
| 27 | | 05'36" (+01'07") | 323 / 8510 |
| 28 | | 04'44" (+00'15") | 319 / 8830 |
| 29 | | 04'33" (+00'04") | 314 / 9145 |
| 30 | | 05'25" (+00'56") | 322 / 9467 |
| 31 | | 05'11" (+00'42") | 324 / 9792 |
| 32 | | 05'17" (+00'48") | 321 / 10113 |
| 33 | | 05'19" (+00'50") | 313 / 10426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
172.60 km 
SKECHERS GOrun 2 累積 :
1566.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 04'59" | 00:15'34" |
| 4 | 04'55" | 00:20'29" |
| 5 | 04'54" | 00:25'23" |
| 6 | 04'56" | 00:30'19" |
| 7 | 04'54" | 00:35'13" |
| 8 | 04'49" | 00:40'02" |
| 9 | 05'01" | 00:45'03" |
| 10 | 05'12" | 00:50'15" |
| 10.4 | 06'02" | 00:52'42" |
展開計圈分析
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