10.6 km | 01:06:02 | 06:15/km日期: 2017-01-15 19:13 - 平均心率: 178 - 卡路里: 1124 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 75%
Pace: 05'57" / 05'48" / 06'02" / 06'18" / 06'16" / 06'05" / 06'03" / 06'14" / 07'16" / 06'29" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'09") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'31") | 1000 / 4000 |
| 5 | | 06'16" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 06'13" (+00'26") | 1000 / 8000 |
| 9 | | 07'16" (+01'29") | 1000 / 9000 |
| 10 | | 06'28" (+00'41") | 1000 / 10000 |
| 11 | | 06'29" (+00'42") | 551 / 10551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 172.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 06'02" | 00:17'47" |
| 4 | 06'18" | 00:24'05" |
| 5 | 06'16" | 00:30'21" |
| 6 | 06'05" | 00:36'26" |
| 7 | 06'03" | 00:42'29" |
| 8 | 06'14" | 00:48'43" |
| 9 | 07'16" | 00:55'59" |
| 10 | 06'29" | 01:02'28" |
| 10.6 | 06'30" | 01:06'03" |
展開計圈分析
留言 
