45.2 km | 05:38:47 | 07:29/km日期: 2017-01-16 09:08 - 總爬升: 1347 m - 地點: 港島徑全走 - 平均心率: 145 - 卡路里: 2240 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 87%
Pace: 06'19" / 05'02" / 05'27" / 07'12" / 07'47" / 07'22" / 07'35" / 07'07" / 05'53" / 07'50" / 08'02" / 07'03" / 06'30" / 06'59" / 06'43" / 06'44" / 06'20" / 06'09" / 08'47" / 10'05" / 07'08" / 05'27" / 09'18" / 11'34" / 08'38" / 12'40" / 05'17" / 04'47" / 05'04" / 07'38" / 06'39" / 05'37" / 05'25" / 05'36" / 05'33" / 09'04" / 05'48" / 18'40" / 10'57" / 07'50" / 06'34" / 06'36" / 08'38" / 08'49" / 06'41" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'44") | 6126 / 6126 |
| 2 | | 07'00" (+01'15") | 4400 / 10526 |
| 3 | | 07'08" (+01'23") | 5363 / 15890 |
| 4 | | 07'06" (+01'21") | 6658 / 22549 |
| 5 | | 41'19" (+35'34") | 52 / 22602 |
| 6 | | 10'55" (+05'10") | 3506 / 26108 |
| 7 | | 05'45" | 4235 / 30344 |
| 8 | | 07'03" (+01'18") | 7255 / 37599 |
| 9 | | 01:35'09" (+29'24") | 40 / 37640 |
| 10 | | 08'14" (+02'29") | 7608 / 45249 |
第一段 39:45
第二段 30:48
第三段 38:17
第四段 47:21
休息 2:10
第五段 38:18
第六段 24:23
第七段 （發夢走錯左少少）51:09
休息 3:51
第八段 1:02:43
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
379.45 km 
hoka speedgoat 累積 :
707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'02" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 07'12" | 00:24'00" |
| 5 | 07'47" | 00:31'47" |
| 6 | 07'22" | 00:39'09" |
| 7 | 07'35" | 00:46'44" |
| 8 | 07'07" | 00:53'51" |
| 9 | 05'53" | 00:59'44" |
| 10 | 07'50" | 01:07'34" |
| 11 | 08'02" | 01:15'36" |
| 12 | 07'03" | 01:22'39" |
| 13 | 06'30" | 01:29'09" |
| 14 | 06'59" | 01:36'08" |
| 15 | 06'43" | 01:42'51" |
| 16 | 06'44" | 01:49'35" |
| 17 | 06'20" | 01:55'55" |
| 18 | 06'09" | 02:02'04" |
| 19 | 08'47" | 02:10'51" |
| 20 | 10'05" | 02:20'56" |
| 21 | 07'08" | 02:28'04" |
| 22 | 05'27" | 02:33'31" |
| 23 | 09'18" | 02:42'49" |
| 24 | 11'34" | 02:54'23" |
| 25 | 08'38" | 03:03'01" |
| 26 | 12'40" | 03:15'41" |
| 27 | 05'17" | 03:20'58" |
| 28 | 04'47" | 03:25'45" |
| 29 | 05'04" | 03:30'49" |
| 30 | 07'38" | 03:38'27" |
| 31 | 06'39" | 03:45'06" |
| 32 | 05'37" | 03:50'43" |
| 33 | 05'25" | 03:56'08" |
| 34 | 05'36" | 04:01'44" |
| 35 | 05'33" | 04:07'17" |
| 36 | 09'04" | 04:16'21" |
| 37 | 05'48" | 04:22'09" |
| 38 | 18'40" | 04:40'49" |
| 39 | 10'57" | 04:51'46" |
| 40 | 07'50" | 04:59'36" |
| 41 | 06'34" | 05:06'10" |
| 42 | 06'36" | 05:12'46" |
| 43 | 08'38" | 05:21'24" |
| 44 | 08'49" | 05:30'13" |
| 45 | 06'41" | 05:36'54" |
| 45.2 | 07'33" | 05:38'47" |
展開計圈分析
留言 
