15.0 km | 01:12:50 | 04:50/km日期: 2017-01-17 18:32 - 總爬升: 267 m - 平均心率: 166 - 卡路里: 1203 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 60%
Pace: 05'03" / 04'59" / 05'10" / 04'30" / 04'29" / 05'41" / 04'50" / 06'02" / 04'32" / 04'30" / 04'31" / 04'33" / 05'09" / 04'29" / 04'19" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'43") | 1000 / 1000 |
| 2 | | 04'58" (+00'39") | 1000 / 2000 |
| 3 | | 05'10" (+00'51") | 1000 / 3000 |
| 4 | | 04'29" (+00'10") | 1000 / 4000 |
| 5 | | 04'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+01'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'31") | 1000 / 7000 |
| 8 | | 06'02" (+01'43") | 1000 / 8000 |
| 9 | | 04'31" (+00'12") | 1000 / 9000 |
| 10 | | 04'29" (+00'10") | 1000 / 10000 |
| 11 | | 04'30" (+00'11") | 1000 / 11000 |
| 12 | | 04'33" (+00'14") | 1000 / 12000 |
| 13 | | 05'08" (+00'49") | 1000 / 13000 |
| 14 | | 04'28" (+00'09") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 03'48" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 124.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 05'10" | 00:15'12" |
| 4 | 04'30" | 00:19'42" |
| 5 | 04'29" | 00:24'11" |
| 6 | 05'41" | 00:29'52" |
| 7 | 04'50" | 00:34'42" |
| 8 | 06'02" | 00:40'44" |
| 9 | 04'32" | 00:45'16" |
| 10 | 04'30" | 00:49'46" |
| 11 | 04'31" | 00:54'17" |
| 12 | 04'33" | 00:58'50" |
| 13 | 05'09" | 01:03'59" |
| 14 | 04'29" | 01:08'28" |
| 15 | 04'19" | 01:12'47" |
| 15.0 | 03'24" | 01:12'51" |
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