15.5 km | 01:16:58 | 04:57/km日期: 2017-01-18 19:02 - 地點: 人行道 - 天氣: GOOD - 卡路里: 865 Cal - 平均步頻: 182 - 濕度: 93%
Pace: 05'06" / 05'25" / 04'46" / 04'42" / 04'52" / 04'53" / 04'49" / 04'53" / 05'13" / 05'20" / 04'49" / 05'31" / 04'49" / 04'48" / 04'58" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'23") | 1000 / 1000 |
| 2 | | 05'25" (+00'43") | 1000 / 2000 |
| 3 | | 04'45" (+00'03") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'30") | 1000 / 9000 |
| 10 | | 05'20" (+00'38") | 1000 / 10000 |
| 11 | | 04'49" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" (+00'48") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 1000 / 13000 |
| 14 | | 04'47" (+00'05") | 1000 / 14000 |
| 15 | | 04'57" (+00'15") | 1000 / 15000 |
| 16 | | 04'27" | 497 / 15497 |
1月累積里程 :
63.54 km 
夾腳拖 累積 :
1055.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'25" | 00:10'31" |
| 3 | 04'46" | 00:15'17" |
| 4 | 04'42" | 00:19'59" |
| 5 | 04'52" | 00:24'51" |
| 6 | 04'53" | 00:29'44" |
| 7 | 04'49" | 00:34'33" |
| 8 | 04'53" | 00:39'26" |
| 9 | 05'13" | 00:44'39" |
| 10 | 05'20" | 00:49'59" |
| 11 | 04'49" | 00:54'48" |
| 12 | 05'31" | 01:00'19" |
| 13 | 04'49" | 01:05'08" |
| 14 | 04'48" | 01:09'56" |
| 15 | 04'58" | 01:14'54" |
| 15.5 | 04'27" | 01:17'07" |
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