92.7 km | 13:35:16 | 08:47/km日期: 2017-01-18 03:37 - 總爬升: 553 m - 卡路里: 4996 Cal - 總步數: 102776 - 平均步頻: 126 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 89%
Pace: 05'57" / 05'55" / 06'00" / 06'02" / 06'08" / 06'08" / 06'11" / 06'12" / 06'09" / 06'02" / 06'08" / 05'56" / 06'00" / 06'01" / 06'17" / 07'39" / 18'12" / 06'04" / 06'09" / 06'11" / 06'32" / 06'27" / 07'01" / 15'09" / 06'05" / 06'19" / 06'54" / 06'07" / 09'53" / 06'51" / 06'55" / 07'25" / 08'00" / 06'39" / 07'37" / 07'34" / 08'09" / 10'36" / 07'14" / 08'31" / 07'44" / 07'40" / 08'15" / 16'30" / 08'18" / 06'56" / 08'36" / 07'32" / 08'17" / 08'08" / 07'46" / 08'29" / 26'18" / 07'36" / 06'56" / 07'45" / 07'58" / 12'30" / 08'43" / 07'35" / 07'33" / 07'51" / 08'31" / 08'30" / 08'55" / 08'33" / 07'51" / 08'59" / 14'20" / 08'12" / 08'44" / 08'20" / 07'22" / 06'12" / 08'15" / 07'15" / 07'51" / 08'31" / 07'46" / 30'19" / 07'55" / 07'33" / 15'20" / 13'02" / 07'49" / 07'56" / 08'23" / 11'39" / 08'51" / 08'06" / 08'34" / 30'30" / 07'22" / 02'13" /
1月累積里程 :
220.78 km Y拖 累積 :
21657.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'55" | 00:11'52" |
3 | 06'00" | 00:17'52" |
4 | 06'02" | 00:23'54" |
5 | 06'08" | 00:30'02" |
6 | 06'08" | 00:36'10" |
7 | 06'11" | 00:42'21" |
8 | 06'12" | 00:48'33" |
9 | 06'09" | 00:54'42" |
10 | 06'02" | 01:00'44" |
11 | 06'08" | 01:06'52" |
12 | 05'56" | 01:12'48" |
13 | 06'00" | 01:18'48" |
14 | 06'01" | 01:24'49" |
15 | 06'17" | 01:31'06" |
16 | 07'39" | 01:38'45" |
17 | 18'12" | 01:56'57" |
18 | 06'04" | 02:03'01" |
19 | 06'09" | 02:09'10" |
20 | 06'11" | 02:15'21" |
21 | 06'32" | 02:21'53" |
22 | 06'27" | 02:28'20" |
23 | 07'01" | 02:35'21" |
24 | 15'09" | 02:50'30" |
25 | 06'05" | 02:56'35" |
26 | 06'19" | 03:02'54" |
27 | 06'54" | 03:09'48" |
28 | 06'07" | 03:15'55" |
29 | 09'53" | 03:25'48" |
30 | 06'51" | 03:32'39" |
31 | 06'55" | 03:39'34" |
32 | 07'25" | 03:46'59" |
33 | 08'00" | 03:54'59" |
34 | 06'39" | 04:01'38" |
35 | 07'37" | 04:09'15" |
36 | 07'34" | 04:16'49" |
37 | 08'09" | 04:24'58" |
38 | 10'36" | 04:35'34" |
39 | 07'14" | 04:42'48" |
40 | 08'31" | 04:51'19" |
41 | 07'44" | 04:59'03" |
42 | 07'40" | 05:06'43" |
43 | 08'15" | 05:14'58" |
44 | 16'30" | 05:31'28" |
45 | 08'18" | 05:39'46" |
46 | 06'56" | 05:46'42" |
47 | 08'36" | 05:55'18" |
48 | 07'32" | 06:02'50" |
49 | 08'17" | 06:11'07" |
50 | 08'08" | 06:19'15" |
51 | 07'46" | 06:27'01" |
52 | 08'29" | 06:35'30" |
53 | 26'18" | 07:01'48" |
54 | 07'36" | 07:09'24" |
55 | 06'56" | 07:16'20" |
56 | 07'45" | 07:24'05" |
57 | 07'58" | 07:32'03" |
58 | 12'30" | 07:44'33" |
59 | 08'43" | 07:53'16" |
60 | 07'35" | 08:00'51" |
61 | 07'33" | 08:08'24" |
62 | 07'51" | 08:16'15" |
63 | 08'31" | 08:24'46" |
64 | 08'30" | 08:33'16" |
65 | 08'55" | 08:42'11" |
66 | 08'33" | 08:50'44" |
67 | 07'51" | 08:58'35" |
68 | 08'59" | 09:07'34" |
69 | 14'20" | 09:21'54" |
70 | 08'12" | 09:30'06" |
71 | 08'44" | 09:38'50" |
72 | 08'20" | 09:47'10" |
73 | 07'22" | 09:54'32" |
74 | 06'12" | 10:00'44" |
75 | 08'15" | 10:08'59" |
76 | 07'15" | 10:16'14" |
77 | 07'51" | 10:24'05" |
78 | 08'31" | 10:32'36" |
79 | 07'46" | 10:40'22" |
80 | 30'19" | 11:10'41" |
81 | 07'55" | 11:18'36" |
82 | 07'33" | 11:26'09" |
83 | 15'20" | 11:41'29" |
84 | 13'02" | 11:54'31" |
85 | 07'49" | 12:02'20" |
86 | 07'56" | 12:10'16" |
87 | 08'23" | 12:18'39" |
88 | 11'39" | 12:30'18" |
89 | 08'51" | 12:39'09" |
90 | 08'06" | 12:47'15" |
91 | 08'34" | 12:55'49" |
92 | 30'30" | 13:26'19" |
93 | 07'22" | 13:33'41" |
92.7 | -5'-30" | 13:35'16" |