13.0 km | 01:31:57 | 07:03/km日期: 2017-01-18 18:34 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83%
Pace: 09'23" / 09'23" / 07'26" / 09'21" / 12'30" / 06'50" / 07'48" / 07'04" / 07'58" / 11'15" / 07'50" / 09'53" / 08'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'14") | 1000 / 1000 |
| 2 | | 07'00" (+00'29") | 1000 / 2000 |
| 3 | | 07'07" (+00'36") | 1000 / 3000 |
| 4 | | 07'17" (+00'46") | 1000 / 4000 |
| 5 | | 07'08" (+00'37") | 1000 / 5000 |
| 6 | | 06'50" (+00'19") | 1000 / 6000 |
| 7 | | 07'01" (+00'30") | 1000 / 7000 |
| 8 | | 07'03" (+00'32") | 1000 / 8000 |
| 9 | | 06'58" (+00'27") | 1000 / 9000 |
| 10 | | 07'10" (+00'39") | 1000 / 10000 |
| 11 | | 06'52" (+00'21") | 1000 / 11000 |
| 12 | | 06'55" (+00'24") | 1000 / 12000 |
| 13 | | 06'31" | 1000 / 13000 |
| 14 | | 06'17" | 35 / 13035 |
1月累積里程 :
164.46 km 
SAUCONY 藍 累積 :
984.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 09'23" | 00:18'46" |
| 3 | 07'26" | 00:26'12" |
| 4 | 09'21" | 00:35'33" |
| 5 | 12'30" | 00:48'03" |
| 6 | 06'50" | 00:54'53" |
| 7 | 07'48" | 01:02'41" |
| 8 | 07'04" | 01:09'45" |
| 9 | 07'58" | 01:17'43" |
| 10 | 11'15" | 01:28'58" |
| 11 | 07'50" | 01:36'48" |
| 12 | 09'53" | 01:46'41" |
| 13 | 08'36" | 01:55'17" |
| 13.0 | 06'38" | 01:55'31" |
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