13.2 km | 01:25:45 | 06:28/km日期: 2017-01-19 18:42 - 平均心率: 153 - 卡路里: 525 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79%
Pace: 06'37" / 10'14" / 06'34" / 08'32" / 06'46" / 06'29" / 06'06" / 25'23" / 06'30" / 06'35" / 06'29" / 06'29" / 06'19" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'32") | 1000 / 1000 |
| 2 | | 06'26" (+00'21") | 1000 / 2000 |
| 3 | | 06'34" (+00'29") | 1000 / 3000 |
| 4 | | 06'31" (+00'26") | 1000 / 4000 |
| 5 | | 06'46" (+00'41") | 1000 / 5000 |
| 6 | | 06'28" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'27" (+00'22") | 1000 / 8000 |
| 9 | | 06'30" (+00'25") | 1000 / 9000 |
| 10 | | 06'27" (+00'22") | 1000 / 10000 |
| 11 | | 06'28" (+00'23") | 1000 / 11000 |
| 12 | | 06'28" (+00'23") | 1000 / 12000 |
| 13 | | 06'19" (+00'14") | 1000 / 13000 |
| 14 | | 06'14" (+00'09") | 245 / 13245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
1月累積里程 :
332.31 km 
BROOKS ghosh9 累積 :
532.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 10'14" | 00:16'51" |
| 3 | 06'34" | 00:23'25" |
| 4 | 08'32" | 00:31'57" |
| 5 | 06'46" | 00:38'43" |
| 6 | 06'29" | 00:45'12" |
| 7 | 06'06" | 00:51'18" |
| 8 | 25'23" | 01:16'41" |
| 9 | 06'30" | 01:23'11" |
| 10 | 06'35" | 01:29'46" |
| 11 | 06'29" | 01:36'15" |
| 12 | 06'29" | 01:42'44" |
| 13 | 06'19" | 01:49'03" |
| 13.2 | 06'14" | 01:50'35" |
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