10.3 km | 01:01:03 | 05:56/km日期: 2017-01-19 19:14 - 總爬升: 519 m - 平均心率: 150 - 卡路里: 712 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 78%
Pace: 05'23" / 05'46" / 05'54" / 05'53" / 06'05" / 06'07" / 05'57" / 06'13" / 05'57" / 06'01" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 06'04" (+00'43") | 1000 / 5000 |
| 6 | | 06'07" (+00'46") | 1000 / 6000 |
| 7 | | 05'56" (+00'35") | 1000 / 7000 |
| 8 | | 06'13" (+00'52") | 1000 / 8000 |
| 9 | | 05'56" (+00'35") | 1000 / 9000 |
| 10 | | 06'00" (+00'39") | 1000 / 10000 |
| 11 | | 06'19" (+00'58") | 287 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 96.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'46" | 00:11'09" |
| 3 | 05'54" | 00:17'03" |
| 4 | 05'53" | 00:22'56" |
| 5 | 06'05" | 00:29'01" |
| 6 | 06'07" | 00:35'08" |
| 7 | 05'57" | 00:41'05" |
| 8 | 06'13" | 00:47'18" |
| 9 | 05'57" | 00:53'15" |
| 10 | 06'01" | 00:59'16" |
| 10.3 | 06'19" | 01:01'05" |
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