10.0 km | 00:54:39 | 05:27/km日期: 2017-01-21 06:42 - 卡路里: 746 Cal - 平均步頻: 170
Pace: 05'23" / 05'35" / 07'09" / 05'31" / 05'22" / 05'38" / 05'30" / 06'16" / 05'22" / 05'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'30") | 1000 / 2000 |
| 3 | | 05'52" (+00'47") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'32") | 1000 / 10000 |
| 11 | | 04'49" | 9 / 10009 |
1月累積里程 :
13.64 km 
Asics Kayano 22 累積 :
904.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'35" | 00:10'58" |
| 3 | 07'09" | 00:18'07" |
| 4 | 05'31" | 00:23'38" |
| 5 | 05'22" | 00:29'00" |
| 6 | 05'38" | 00:34'38" |
| 7 | 05'30" | 00:40'08" |
| 8 | 06'16" | 00:46'24" |
| 9 | 05'22" | 00:51'46" |
| 10 | 05'38" | 00:57'24" |
| 10.0 | 03'28" | 00:57'26" |
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