22.3 km | 02:09:44 | 05:48/km日期: 2017-01-21 06:22 - 總爬升: 471 m - 卡路里: 1215 Cal - 溫度: 13°C - 濕度: 58%
Pace: 05'26" / 05'22" / 05'38" / 05'56" / 05'59" / 05'02" / 04'58" / 05'13" / 05'13" / 05'20" / 05'42" / 06'24" / 05'28" / 05'20" / 05'55" / 06'41" / 05'44" / 08'28" / 06'42" / 05'36" / 05'37" / 05'38" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'20") | 998 / 998 |
| 2 | | 05'22" (+00'22") | 1001 / 1999 |
| 3 | | 05'37" (+00'37") | 997 / 2997 |
| 4 | | 05'59" (+00'59") | 1007 / 4005 |
| 5 | | 05'55" (+00'55") | 1009 / 5014 |
| 6 | | 05'03" (+00'03") | 996 / 6011 |
| 7 | | 05'00" | 1011 / 7023 |
| 8 | | 05'12" (+00'12") | 998 / 8021 |
| 9 | | 05'12" (+00'12") | 997 / 9019 |
| 10 | | 05'18" (+00'18") | 1009 / 10029 |
| 11 | | 05'42" (+00'42") | 995 / 11024 |
| 12 | | 06'23" (+01'23") | 1005 / 12030 |
| 13 | | 05'26" (+00'26") | 1015 / 13045 |
| 14 | | 05'20" (+00'20") | 1000 / 14045 |
| 15 | | 06'02" (+01'02") | 1003 / 15048 |
| 16 | | 06'36" (+01'36") | 1005 / 16053 |
| 17 | | 05'44" (+00'44") | 997 / 17051 |
| 18 | | 08'26" (+03'26") | 1012 / 18063 |
| 19 | | 06'41" (+01'41") | 997 / 19060 |
| 20 | | 05'32" (+00'32") | 1011 / 20072 |
| 21 | | 05'36" (+00'36") | 997 / 21070 |
| 22 | | 05'49" (+00'49") | 1011 / 22081 |
| 23 | | 05'50" (+00'50") | 308 / 22390 |
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