20.4 km | 01:28:50 | 04:21/km日期: 2017-01-21 07:07 - 總爬升: 269 m - 平均心率: 177 - 卡路里: 1629 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 63%
Pace: 04'54" / 04'29" / 04'26" / 04'21" / 04'19" / 04'16" / 04'22" / 04'23" / 04'21" / 04'21" / 06'18" / 04'23" / 04'20" / 04'16" / 04'19" / 04'19" / 04'21" / 04'16" / 04'17" / 04'12" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+02'22") | 362 / 362 |
| 2 | | 03'21" (+00'27") | 3 / 366 |
| 3 | | 04'53" (+01'59") | 386 / 752 |
| 4 | | 04'22" (+01'28") | 412 / 1165 |
| 5 | | 04'26" (+01'32") | 406 / 1571 |
| 6 | | 04'31" (+01'37") | 410 / 1981 |
| 7 | | 04'29" (+01'35") | 407 / 2389 |
| 8 | | 04'20" (+01'26") | 409 / 2799 |
| 9 | | 04'16" (+01'22") | 412 / 3211 |
| 10 | | 04'31" (+01'37") | 403 / 3614 |
| 11 | | 04'19" (+01'25") | 413 / 4028 |
| 12 | | 04'16" (+01'22") | 415 / 4443 |
| 13 | | 04'21" (+01'27") | 411 / 4855 |
| 14 | | 04'18" (+01'24") | 417 / 5272 |
| 15 | | 04'20" (+01'26") | 417 / 5689 |
| 16 | | 04'19" (+01'25") | 413 / 6103 |
| 17 | | 04'19" (+01'25") | 412 / 6516 |
| 18 | | 04'16" (+01'22") | 414 / 6930 |
| 19 | | 04'19" (+01'25") | 415 / 7346 |
| 20 | | 04'24" (+01'30") | 411 / 7757 |
| 21 | | 02'54" | 3 / 7761 |
| 22 | | 04'24" (+01'30") | 407 / 8168 |
| 23 | | 04'25" (+01'31") | 406 / 8575 |
| 24 | | 04'22" (+01'28") | 403 / 8978 |
| 25 | | 04'24" (+01'30") | 403 / 9382 |
| 26 | | 04'18" (+01'24") | 407 / 9789 |
| 27 | | 04'19" (+01'25") | 410 / 10200 |
| 28 | | 04'11" (+01'17") | 404 / 10604 |
| 29 | | 04'23" (+01'29") | 405 / 11010 |
| 30 | | 04'21" (+01'27") | 407 / 11418 |
| 31 | | 04'21" (+01'27") | 404 / 11822 |
| 32 | | 04'25" (+01'31") | 400 / 12223 |
| 33 | | 04'18" (+01'24") | 404 / 12627 |
| 34 | | 04'18" (+01'24") | 403 / 13031 |
| 35 | | 04'21" (+01'27") | 407 / 13439 |
| 36 | | 04'18" (+01'24") | 410 / 13849 |
| 37 | | 04'18" (+01'24") | 403 / 14253 |
| 38 | | 04'21" (+01'27") | 404 / 14657 |
| 39 | | 04'13" (+01'19") | 411 / 15069 |
| 40 | | 04'17" (+01'23") | 407 / 15477 |
| 41 | | 04'24" (+01'30") | 400 / 15878 |
| 42 | | 04'18" (+01'24") | 409 / 16287 |
| 43 | | 04'20" (+01'26") | 404 / 16691 |
| 44 | | 04'23" (+01'29") | 400 / 17091 |
| 45 | | 04'19" (+01'25") | 406 / 17498 |
| 46 | | 04'14" (+01'20") | 408 / 17907 |
| 47 | | 04'12" (+01'18") | 412 / 18319 |
| 48 | | 04'11" (+01'17") | 416 / 18736 |
| 49 | | 04'14" (+01'20") | 414 / 19150 |
| 50 | | 04'16" (+01'22") | 409 / 19560 |
| 51 | | 04'15" (+01'21") | 410 / 19971 |
| 52 | | 04'03" (+01'09") | 414 / 20385 |
| 53 | | 04'05" (+01'11") | 4 / 20389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 227.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'29" | 00:09'23" |
| 3 | 04'26" | 00:13'49" |
| 4 | 04'21" | 00:18'10" |
| 5 | 04'19" | 00:22'29" |
| 6 | 04'16" | 00:26'45" |
| 7 | 04'22" | 00:31'07" |
| 8 | 04'23" | 00:35'30" |
| 9 | 04'21" | 00:39'51" |
| 10 | 04'21" | 00:44'12" |
| 11 | 06'18" | 00:50'30" |
| 12 | 04'23" | 00:54'53" |
| 13 | 04'20" | 00:59'13" |
| 14 | 04'16" | 01:03'29" |
| 15 | 04'19" | 01:07'48" |
| 16 | 04'19" | 01:12'07" |
| 17 | 04'21" | 01:16'28" |
| 18 | 04'16" | 01:20'44" |
| 19 | 04'17" | 01:25'01" |
| 20 | 04'12" | 01:29'13" |
| 20.4 | 04'03" | 01:30'48" |
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