33.2 km | 04:08:35 | 07:29/km日期: 2017-01-21 06:35 - 平均心率: 156 - 卡路里: 1957 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 84%
Pace: 06'46" / 07'06" / 06'52" / 06'44" / 06'40" / 06'54" / 07'11" / 06'53" / 07'00" / 07'11" / 07'07" / 06'48" / 06'49" / 07'04" / 06'54" / 07'20" / 12'09" / 06'58" / 07'26" / 07'01" / 07'27" / 07'18" / 07'16" / 07'11" / 07'13" / 11'43" / 07'26" / 07'02" / 07'07" / 07'31" / 08'30" / 07'56" / 08'19" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'05") | 1000 / 1000 |
| 2 | | 07'05" (+00'25") | 1000 / 2000 |
| 3 | | 06'51" (+00'11") | 1000 / 3000 |
| 4 | | 06'44" (+00'04") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 06'53" (+00'13") | 1000 / 6000 |
| 7 | | 07'11" (+00'31") | 1000 / 7000 |
| 8 | | 06'53" (+00'13") | 1000 / 8000 |
| 9 | | 06'59" (+00'19") | 1000 / 9000 |
| 10 | | 07'11" (+00'31") | 1000 / 10000 |
| 11 | | 07'06" (+00'26") | 1000 / 11000 |
| 12 | | 06'48" (+00'08") | 1000 / 12000 |
| 13 | | 06'48" (+00'08") | 1000 / 13000 |
| 14 | | 07'04" (+00'24") | 1000 / 14000 |
| 15 | | 06'53" (+00'13") | 1000 / 15000 |
| 16 | | 07'20" (+00'40") | 1000 / 16000 |
| 17 | | 12'09" (+05'29") | 1000 / 17000 |
| 18 | | 06'57" (+00'17") | 1000 / 18000 |
| 19 | | 07'26" (+00'46") | 1000 / 19000 |
| 20 | | 07'00" (+00'20") | 1000 / 20000 |
| 21 | | 07'26" (+00'46") | 1000 / 21000 |
| 22 | | 07'18" (+00'38") | 1000 / 22000 |
| 23 | | 07'16" (+00'36") | 1000 / 23000 |
| 24 | | 07'10" (+00'30") | 1000 / 24000 |
| 25 | | 07'13" (+00'33") | 1000 / 25000 |
| 26 | | 11'42" (+05'02") | 1000 / 26000 |
| 27 | | 07'25" (+00'45") | 1000 / 27000 |
| 28 | | 07'02" (+00'22") | 1000 / 28000 |
| 29 | | 07'07" (+00'27") | 1000 / 29000 |
| 30 | | 07'30" (+00'50") | 1000 / 30000 |
| 31 | | 08'30" (+01'50") | 1000 / 31000 |
| 32 | | 07'57" (+01'17") | 1000 / 32000 |
| 33 | | 08'18" (+01'38") | 1000 / 33000 |
| 34 | | 09'04" (+02'24") | 189 / 33189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
130.83 km 
Skechers GO MEB SPEED 3 累積 :
1059.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'06" | 00:13'52" |
| 3 | 06'52" | 00:20'44" |
| 4 | 06'44" | 00:27'28" |
| 5 | 06'40" | 00:34'08" |
| 6 | 06'54" | 00:41'02" |
| 7 | 07'11" | 00:48'13" |
| 8 | 06'53" | 00:55'06" |
| 9 | 07'00" | 01:02'06" |
| 10 | 07'11" | 01:09'17" |
| 11 | 07'07" | 01:16'24" |
| 12 | 06'48" | 01:23'12" |
| 13 | 06'49" | 01:30'01" |
| 14 | 07'04" | 01:37'05" |
| 15 | 06'54" | 01:43'59" |
| 16 | 07'20" | 01:51'19" |
| 17 | 12'09" | 02:03'28" |
| 18 | 06'58" | 02:10'26" |
| 19 | 07'26" | 02:17'52" |
| 20 | 07'01" | 02:24'53" |
| 21 | 07'27" | 02:32'20" |
| 22 | 07'18" | 02:39'38" |
| 23 | 07'16" | 02:46'54" |
| 24 | 07'11" | 02:54'05" |
| 25 | 07'13" | 03:01'18" |
| 26 | 11'43" | 03:13'01" |
| 27 | 07'26" | 03:20'27" |
| 28 | 07'02" | 03:27'29" |
| 29 | 07'07" | 03:34'36" |
| 30 | 07'31" | 03:42'07" |
| 31 | 08'30" | 03:50'37" |
| 32 | 07'56" | 03:58'33" |
| 33 | 08'19" | 04:06'52" |
| 33.2 | 09'07" | 04:08'36" |
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