30.3 km | 03:04:51 | 06:05/km日期: 2017-01-21 14:36 - 總爬升: 238 m - 平均心率: 143 - 卡路里: 1651 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 53%
Pace: 06'05" / 05'58" / 06'07" / 06'00" / 05'58" / 05'57" / 06'13" / 06'01" / 05'59" / 05'56" / 05'29" / 05'22" / 05'58" / 05'21" / 05'48" / 05'36" / 05'37" / 06'02" / 06'00" / 06'13" / 06'15" / 06'05" / 06'13" / 06'09" / 07'05" / 09'07" / 06'41" / 06'12" / 05'44" / 05'49" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 05'58" (+00'38") | 1000 / 2000 |
| 3 | | 06'06" (+00'46") | 1000 / 3000 |
| 4 | | 06'00" (+00'40") | 1000 / 4000 |
| 5 | | 05'57" (+00'37") | 1000 / 5000 |
| 6 | | 05'56" (+00'36") | 1000 / 6000 |
| 7 | | 06'13" (+00'53") | 1000 / 7000 |
| 8 | | 06'01" (+00'41") | 1000 / 8000 |
| 9 | | 05'58" (+00'38") | 1000 / 9000 |
| 10 | | 05'56" (+00'36") | 958 / 9958 |
| 11 | | 05'28" (+00'08") | 1000 / 10958 |
| 12 | | 05'24" (+00'04") | 1000 / 11958 |
| 13 | | 05'51" (+00'31") | 1000 / 12958 |
| 14 | | 05'26" (+00'06") | 1000 / 13958 |
| 15 | | 05'40" (+00'20") | 1000 / 14958 |
| 16 | | 05'41" (+00'21") | 1000 / 15958 |
| 17 | | 05'32" (+00'12") | 1000 / 16958 |
| 18 | | 05'20" | 169 / 17127 |
| 19 | | 06'10" (+00'50") | 1000 / 18127 |
| 20 | | 05'55" (+00'35") | 1000 / 19127 |
| 21 | | 06'15" (+00'55") | 1000 / 20127 |
| 22 | | 06'11" (+00'51") | 1000 / 21127 |
| 23 | | 06'10" (+00'50") | 1000 / 22127 |
| 24 | | 06'08" (+00'48") | 1000 / 23127 |
| 25 | | 06'24" (+01'04") | 1000 / 24127 |
| 26 | | 07'02" (+01'42") | 1000 / 25127 |
| 27 | | 09'00" (+03'40") | 1000 / 26127 |
| 28 | | 06'47" (+01'27") | 98 / 26226 |
| 29 | | 06'36" (+01'16") | 1000 / 27226 |
| 30 | | 06'05" (+00'45") | 1000 / 28226 |
| 31 | | 05'43" (+00'23") | 1000 / 29226 |
| 32 | | 05'53" (+00'33") | 1000 / 30226 |
| 33 | | 05'32" (+00'12") | 96 / 30322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
188.17 km 
Saucony Kinvara 6 - yellow 累積 :
512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 06'07" | 00:18'10" |
| 4 | 06'00" | 00:24'10" |
| 5 | 05'58" | 00:30'08" |
| 6 | 05'57" | 00:36'05" |
| 7 | 06'13" | 00:42'18" |
| 8 | 06'01" | 00:48'19" |
| 9 | 05'59" | 00:54'18" |
| 10 | 05'56" | 01:00'14" |
| 11 | 05'29" | 01:05'43" |
| 12 | 05'22" | 01:11'05" |
| 13 | 05'58" | 01:17'03" |
| 14 | 05'21" | 01:22'24" |
| 15 | 05'48" | 01:28'12" |
| 16 | 05'36" | 01:33'48" |
| 17 | 05'37" | 01:39'25" |
| 18 | 06'02" | 01:45'27" |
| 19 | 06'00" | 01:51'27" |
| 20 | 06'13" | 01:57'40" |
| 21 | 06'15" | 02:03'55" |
| 22 | 06'05" | 02:10'00" |
| 23 | 06'13" | 02:16'13" |
| 24 | 06'09" | 02:22'22" |
| 25 | 07'05" | 02:29'27" |
| 26 | 09'07" | 02:38'34" |
| 27 | 06'41" | 02:45'15" |
| 28 | 06'12" | 02:51'27" |
| 29 | 05'44" | 02:57'11" |
| 30 | 05'49" | 03:03'00" |
| 30.3 | 05'44" | 03:04'51" |
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