33.4 km | 03:26:56 | 06:11/km日期: 2017-01-21 13:04 - 總爬升: 782 m - 平均心率: 166 - 卡路里: 2289 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 79%
Pace: 06'16" / 05'56" / 05'57" / 05'31" / 05'17" / 05'27" / 05'14" / 06'26" / 06'18" / 10'35" / 10'01" / 10'43" / 08'19" / 05'45" / 05'42" / 05'45" / 05'45" / 05'10" / 05'09" / 05'07" / 05'03" / 05'21" / 04'57" / 04'55" / 07'29" / 06'56" / 05'27" / 05'34" / 06'27" / 09'00" / 05'52" / 05'37" / 05'11" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'21") | 1000 / 1000 |
| 2 | | 05'55" (+01'01") | 1000 / 2000 |
| 3 | | 05'57" (+01'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'36") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'32") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'57") | 1000 / 8000 |
| 9 | | 06'03" (+01'09") | 1000 / 9000 |
| 10 | | 10'34" (+05'40") | 1000 / 10000 |
| 11 | | 10'00" (+05'06") | 1000 / 11000 |
| 12 | | 10'43" (+05'49") | 1000 / 12000 |
| 13 | | 08'18" (+03'24") | 1000 / 13000 |
| 14 | | 05'45" (+00'51") | 1000 / 14000 |
| 15 | | 05'41" (+00'47") | 1000 / 15000 |
| 16 | | 05'45" (+00'51") | 1000 / 16000 |
| 17 | | 05'45" (+00'51") | 1000 / 17000 |
| 18 | | 05'09" (+00'15") | 1000 / 18000 |
| 19 | | 05'08" (+00'14") | 1000 / 19000 |
| 20 | | 05'07" (+00'13") | 1000 / 20000 |
| 21 | | 05'02" (+00'08") | 1000 / 21000 |
| 22 | | 05'21" (+00'27") | 1000 / 22000 |
| 23 | | 04'56" (+00'02") | 1000 / 23000 |
| 24 | | 04'54" | 1000 / 24000 |
| 25 | | 05'52" (+00'58") | 1000 / 25000 |
| 26 | | 05'43" (+00'49") | 1000 / 26000 |
| 27 | | 05'26" (+00'32") | 1000 / 27000 |
| 28 | | 05'34" (+00'40") | 1000 / 28000 |
| 29 | | 06'26" (+01'32") | 1000 / 29000 |
| 30 | | 08'59" (+04'05") | 1000 / 30000 |
| 31 | | 05'52" (+00'58") | 1000 / 31000 |
| 32 | | 05'37" (+00'43") | 1000 / 32000 |
| 33 | | 05'10" (+00'16") | 1000 / 33000 |
| 34 | | 05'35" (+00'41") | 431 / 33431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 292.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 05'31" | 00:23'40" |
| 5 | 05'17" | 00:28'57" |
| 6 | 05'27" | 00:34'24" |
| 7 | 05'14" | 00:39'38" |
| 8 | 06'26" | 00:46'04" |
| 9 | 06'18" | 00:52'22" |
| 10 | 10'35" | 01:02'57" |
| 11 | 10'01" | 01:12'58" |
| 12 | 10'43" | 01:23'41" |
| 13 | 08'19" | 01:32'00" |
| 14 | 05'45" | 01:37'45" |
| 15 | 05'42" | 01:43'27" |
| 16 | 05'45" | 01:49'12" |
| 17 | 05'45" | 01:54'57" |
| 18 | 05'10" | 02:00'07" |
| 19 | 05'09" | 02:05'16" |
| 20 | 05'07" | 02:10'23" |
| 21 | 05'03" | 02:15'26" |
| 22 | 05'21" | 02:20'47" |
| 23 | 04'57" | 02:25'44" |
| 24 | 04'55" | 02:30'39" |
| 25 | 07'29" | 02:38'08" |
| 26 | 06'56" | 02:45'04" |
| 27 | 05'27" | 02:50'31" |
| 28 | 05'34" | 02:56'05" |
| 29 | 06'27" | 03:02'32" |
| 30 | 09'00" | 03:11'32" |
| 31 | 05'52" | 03:17'24" |
| 32 | 05'37" | 03:23'01" |
| 33 | 05'11" | 03:28'12" |
| 33.4 | 05'34" | 03:30'36" |
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