12.3 km | 01:00:53 | 04:57/km日期: 2017-01-21 20:40 - 平均心率: 170 - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 87%
Pace: 04'31" / 04'57" / 04'58" / 04'52" / 05'00" / 05'02" / 05'00" / 05'04" / 05'13" / 04'59" / 05'02" / 04'58" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'56" (+00'25") | 1000 / 2000 |
| 3 | | 04'58" (+00'27") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'29") | 1000 / 5000 |
| 6 | | 05'01" (+00'30") | 1000 / 6000 |
| 7 | | 05'00" (+00'29") | 1000 / 7000 |
| 8 | | 05'03" (+00'32") | 1000 / 8000 |
| 9 | | 05'12" (+00'41") | 1000 / 9000 |
| 10 | | 04'58" (+00'27") | 1000 / 10000 |
| 11 | | 05'02" (+00'31") | 1000 / 11000 |
| 12 | | 04'57" (+00'26") | 1000 / 12000 |
| 13 | | 04'17" | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 50.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'57" | 00:09'28" |
| 3 | 04'58" | 00:14'26" |
| 4 | 04'52" | 00:19'18" |
| 5 | 05'00" | 00:24'18" |
| 6 | 05'02" | 00:29'20" |
| 7 | 05'00" | 00:34'20" |
| 8 | 05'04" | 00:39'24" |
| 9 | 05'13" | 00:44'37" |
| 10 | 04'59" | 00:49'36" |
| 11 | 05'02" | 00:54'38" |
| 12 | 04'58" | 00:59'36" |
| 12.3 | 04'17" | 01:00'53" |
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