21.6 km | 02:13:20 | 06:09/km日期: 2016-11-06 06:15 - 總爬升: 148 m - 平均心率: 63 - 卡路里: 2088 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'40" / 05'16" / 05'34" / 05'43" / 05'52" / 05'19" / 06'00" / 05'24" / 06'27" / 07'04" / 06'00" / 06'04" / 05'03" / 05'37" / 06'37" / 05'35" / 06'51" / 07'52" / 07'23" / 07'11" / 06'06" / 07'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 67.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 05'34" | 00:16'30" |
| 4 | 05'43" | 00:22'13" |
| 5 | 05'52" | 00:28'05" |
| 6 | 05'19" | 00:33'24" |
| 7 | 06'00" | 00:39'24" |
| 8 | 05'24" | 00:44'48" |
| 9 | 06'27" | 00:51'15" |
| 10 | 07'04" | 00:58'19" |
| 11 | 06'00" | 01:04'19" |
| 12 | 06'04" | 01:10'23" |
| 13 | 05'03" | 01:15'26" |
| 14 | 05'37" | 01:21'03" |
| 15 | 06'37" | 01:27'40" |
| 16 | 05'35" | 01:33'15" |
| 17 | 06'51" | 01:40'06" |
| 18 | 07'52" | 01:47'58" |
| 19 | 07'23" | 01:55'21" |
| 20 | 07'11" | 02:02'32" |
| 21 | 06'06" | 02:08'38" |
| 21.6 | 07'20" | 02:13'20" |
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