| 全馬 | 04:07:58 | 05:52/km | 第13馬官方成績 | 日期 | 2017-01-22 | 成績 | 04:07:58 | 總名次 | 209 / 1360 | 分組名次 | 82 / 457 | 平均速度 | 05:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" (+01'50") | 00:58'32" (+02'50") | | 00:28'54" (+01'06") | | 00:30'47" (+02'59") | 01:01'10" (+05'28") | | 00:30'23" (+02'35") | | 00:27'48" | 00:55'42" | | 00:27'54" (+00'06") | | 00:29'13" (+01'25") | 00:58'24" (+02'42") | | 00:29'11" (+01'23") | |
日期: 2017-01-22 07:00 - 總爬升: 822 m - 平均心率: 148 - 卡路里: 2848 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 70 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'54" (+01'33") | 1000 / 1000 | 2 | | 06'18" (+01'57") | 1000 / 2000 | 3 | | 05'55" (+01'34") | 1000 / 3000 | 4 | | 05'48" (+01'27") | 1000 / 4000 | 5 | | 05'39" (+01'18") | 1000 / 5000 |
6 | | 06'30" (+02'09") | 1000 / 6000 | 7 | | 06'04" (+01'43") | 1000 / 7000 | 8 | | 05'19" (+00'58") | 1000 / 8000 | 9 | | 05'07" (+00'46") | 1000 / 9000 | 10 | | 05'52" (+01'31") | 1000 / 10000 | 11 | | 05'53" (+01'32") | 1000 / 11000 | 12 | | 06'22" (+02'01") | 1000 / 12000 | 13 | | 05'52" (+01'31") | 1000 / 13000 | 14 | | 06'09" (+01'48") | 1000 / 14000 | 15 | | 06'28" (+02'07") | 1000 / 15000 | 16 | | 06'49" (+02'28") | 1000 / 16000 | 17 | | 06'05" (+01'44") | 1000 / 17000 | 18 | | 04'21" | 1000 / 18000 | 19 | | 06'15" (+01'54") | 1000 / 19000 | 20 | | 06'50" (+02'29") | 1000 / 20000 | 21 | | 08'14" (+03'53") | 1000 / 21000 | 22 | | 05'02" (+00'41") | 1000 / 22000 | 23 | | 04'46" (+00'25") | 1000 / 23000 | 24 | | 04'49" (+00'28") | 1000 / 24000 | 25 | | 04'54" (+00'33") | 1000 / 25000 | 26 | | 05'07" (+00'46") | 1000 / 26000 | 27 | | 06'23" (+02'02") | 1000 / 27000 | 28 | | 05'12" (+00'51") | 1000 / 28000 | 29 | | 05'14" (+00'53") | 1000 / 29000 | 30 | | 05'56" (+01'35") | 1000 / 30000 | 31 | | 05'27" (+01'06") | 1000 / 31000 | 32 | | 06'29" (+02'08") | 1000 / 32000 | 33 | | 06'17" (+01'56") | 1000 / 33000 | 34 | | 05'04" (+00'43") | 1000 / 34000 | 35 | | 05'53" (+01'32") | 1000 / 35000 | 36 | | 06'55" (+02'34") | 1000 / 36000 | 37 | | 05'35" (+01'14") | 1000 / 37000 | 38 | | 05'48" (+01'27") | 1000 / 38000 | 39 | | 05'22" (+01'01") | 1000 / 39000 | 40 | | 05'28" (+01'07") | 1000 / 40000 | 41 | | 06'08" (+01'47") | 1000 / 41000 | 42 | | 05'02" (+00'41") | 1000 / 42000 | 43 | | 04'29" (+00'08") | 600 / 42600 |
台北市Gavin 賽後評分: 補給很好,工作人員態度非常熱情
但賽道風景不優,很少路段看的見雙潭,整個全馬幾乎沒有多少平路,跑起來頗為辛苦 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~162 | 65~79% | 2:M馬拉松配速區 | 162~183 | 79~89% | 3:T乳酸耐力區 | 183~189 | 89~92% | 4:A無氧耐力區 | 189~200 | 92~97.5% | 5:I最大耗氧區 | 200~206 | 97.5~100% | 最大心率為206 點此去設定最大心率 |
1月累積里程 : 211.54 km New Balance MBREAHG MBREAHT 累積 : 625.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 06'18" | 00:12'13" | 3 | 05'56" | 00:18'09" | 4 | 05'49" | 00:23'58" | 5 | 05'40" | 00:29'38" | 6 | 06'30" | 00:36'08" | 7 | 06'04" | 00:42'12" | 8 | 05'20" | 00:47'32" | 9 | 05'08" | 00:52'40" | 10 | 05'52" | 00:58'32" | 11 | 05'53" | 01:04'25" | 12 | 06'23" | 01:10'48" | 13 | 05'53" | 01:16'41" | 14 | 06'10" | 01:22'51" | 15 | 06'28" | 01:29'19" | 16 | 06'50" | 01:36'09" | 17 | 06'06" | 01:42'15" | 18 | 04'21" | 01:46'36" | 19 | 06'16" | 01:52'52" | 20 | 06'50" | 01:59'42" | 21 | 08'15" | 02:07'57" | 22 | 05'03" | 02:13'00" | 23 | 04'46" | 02:17'46" | 24 | 04'50" | 02:22'36" | 25 | 04'54" | 02:27'30" | 26 | 05'07" | 02:32'37" | 27 | 06'24" | 02:39'01" | 28 | 05'12" | 02:44'13" | 29 | 05'14" | 02:49'27" | 30 | 05'57" | 02:55'24" | 31 | 05'27" | 03:00'51" | 32 | 06'30" | 03:07'21" | 33 | 06'18" | 03:13'39" | 34 | 05'04" | 03:18'43" | 35 | 05'54" | 03:24'37" | 36 | 06'56" | 03:31'33" | 37 | 05'35" | 03:37'08" | 38 | 05'48" | 03:42'56" | 39 | 05'23" | 03:48'19" | 40 | 05'29" | 03:53'48" | 41 | 06'08" | 03:59'56" | 42 | 05'02" | 04:04'58" | 42.6 | 04'29" | 04:07'40" |
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