10.1 km | 00:54:36 | 05:24/km日期: 2017-01-22 19:35 - 地點: 岡山河堤公園 - 天氣: 涼爽 - 卡路里: 655 Cal - 總步數: 9464 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 78%
Pace: 05'50" / 05'42" / 05'32" / 05'25" / 05'25" / 05'22" / 05'17" / 05'06" / 05'11" / 05'11" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'41") | 1005 / 1005 | 171 / 100 |
2 | | 05'39" (+00'33") | 1006 / 2012 | 171 / 102 |
3 | | 05'32" (+00'26") | 1007 / 3019 | 173 / 104 |
4 | | 05'22" (+00'16") | 1006 / 4026 | 173 / 107 |
5 | | 05'21" (+00'15") | 1002 / 5028 | 173 / 107 |
6 | | 05'21" (+00'15") | 1001 / 6029 | 173 / 107 |
7 | | 05'15" (+00'09") | 1003 / 7033 | 173 / 109 |
8 | | 05'06" | 1008 / 8042 | 174 / 112 |
9 | | 05'09" (+00'03") | 1004 / 9046 | 174 / 111 |
10 | | 05'09" (+00'03") | 1003 / 10050 | 174 / 111 |
11 | | 04'59" | 106 / 10157 | 172 / 116 |
1月累積里程 :
100.42 km mizuno wave catalyst 2 累積 :
658.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'42" | 00:11'32" |
3 | 05'32" | 00:17'04" |
4 | 05'25" | 00:22'29" |
5 | 05'25" | 00:27'54" |
6 | 05'22" | 00:33'16" |
7 | 05'17" | 00:38'33" |
8 | 05'06" | 00:43'39" |
9 | 05'11" | 00:48'50" |
10 | 05'11" | 00:54'01" |
10.1 | 05'27" | 00:54'36" |