10.3 km | 00:57:29 | 05:36/km日期: 2013-10-11 17:38 - 總爬升: 133 m - 卡路里: 567 Cal - 溫度: 30°C - 濕度: 66%
Pace: 04'36" / 06'09" / 05'17" / 05'24" / 05'13" / 05'15" / 06'34" / 05'57" / 05'54" / 05'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1001 / 1001 |
| 2 | | 06'07" (+01'32") | 1008 / 2010 |
| 3 | | 05'17" (+00'42") | 1008 / 3018 |
| 4 | | 05'25" (+00'50") | 1005 / 4023 |
| 5 | | 05'09" (+00'34") | 1010 / 5034 |
| 6 | | 05'18" (+00'43") | 1002 / 6036 |
| 7 | | 06'33" (+01'58") | 1013 / 7050 |
| 8 | | 05'55" (+01'20") | 1000 / 8050 |
| 9 | | 05'54" (+01'19") | 999 / 9049 |
| 10 | | 05'42" (+01'07") | 1012 / 10061 |
| 11 | | 05'45" (+01'10") | 193 / 10255 |
10月累積里程 : 209.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 06'09" | 00:10'45" |
| 3 | 05'17" | 00:16'02" |
| 4 | 05'24" | 00:21'26" |
| 5 | 05'13" | 00:26'39" |
| 6 | 05'15" | 00:31'54" |
| 7 | 06'34" | 00:38'28" |
| 8 | 05'57" | 00:44'25" |
| 9 | 05'54" | 00:50'19" |
| 10 | 05'43" | 00:56'02" |
| 10.3 | 05'40" | 00:57'29" |
展開計圈分析
留言 
