12.7 km | 01:09:13 | 05:26/km日期: 2017-01-19 20:03 - 平均心率: 156 - 卡路里: 754 Cal - 總步數: 10444 - 平均步頻: 150 - 平均步幅: 121 cm - 溫度: 19°C - 濕度: 73%
Pace: 05'04" / 05'03" / 05'06" / 05'12" / 05'07" / 07'48" / 04'56" / 04'52" / 04'54" / 07'46" / 04'47" / 04'52" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'52") | 402 / 402 | 169 / 113 |
| 2 | | 04'55" (+00'37") | 413 / 815 | 172 / 118 |
| 3 | | 04'59" (+00'41") | 403 / 1219 | 169 / 117 |
| 4 | | 05'05" (+00'47") | 411 / 1631 | 167 / 116 |
| 5 | | 05'08" (+00'50") | 402 / 2033 | 166 / 116 |
| 6 | | 05'07" (+00'49") | 406 / 2439 | 167 / 116 |
| 7 | | 05'08" (+00'50") | 408 / 2847 | 167 / 115 |
| 8 | | 05'08" (+00'50") | 408 / 3256 | 165 / 117 |
| 9 | | 05'08" (+00'50") | 405 / 3661 | 167 / 116 |
| 10 | | 05'13" (+00'55") | 401 / 4063 | 165 / 115 |
| 11 | | 05'12" (+00'54") | 400 / 4463 | 166 / 115 |
| 12 | | 05'08" (+00'50") | 401 / 4865 | 168 / 115 |
| 13 | | 04'45" (+00'27") | 206 / 5071 | 168 / 124 |
| 14 | | 17'10" (+12'52") | 230 / 5302 | 14 / 398 |
| 15 | | 05'03" (+00'45") | 412 / 5714 | 172 / 114 |
| 16 | | 04'55" (+00'37") | 412 / 6127 | 170 / 119 |
| 17 | | 04'55" (+00'37") | 405 / 6532 | 170 / 119 |
| 18 | | 04'56" (+00'38") | 397 / 6930 | 170 / 118 |
| 19 | | 04'56" (+00'38") | 410 / 7341 | 170 / 118 |
| 20 | | 04'47" (+00'29") | 410 / 7752 | 172 / 120 |
| 21 | | 05'01" (+00'43") | 400 / 8152 | 171 / 115 |
| 22 | | 04'48" (+00'30") | 411 / 8564 | 173 / 119 |
| 23 | | 04'57" (+00'39") | 396 / 8961 | 172 / 116 |
| 24 | | 04'55" (+00'37") | 406 / 9367 | 172 / 118 |
| 25 | | 16'49" (+12'31") | 242 / 9610 | 8 / 673 |
| 26 | | 04'50" (+00'32") | 405 / 10016 | 175 / 117 |
| 27 | | 04'47" (+00'29") | 403 / 10419 | 172 / 120 |
| 28 | | 04'50" (+00'32") | 405 / 10825 | 172 / 119 |
| 29 | | 04'43" (+00'25") | 409 / 11235 | 174 / 121 |
| 30 | | 04'44" (+00'26") | 407 / 11642 | 174 / 120 |
| 31 | | 05'01" (+00'43") | 401 / 12044 | 172 / 115 |
| 32 | | 04'50" (+00'32") | 395 / 12439 | 175 / 117 |
| 33 | | 04'18" | 213 / 12652 | 178 / 129 |
| 34 | | 12'22" (+08'04") | 51 / 12703 | 28 / 284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
71.88 km 
Asics TARTHERZEAL 2 累積 :
5343.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 05'06" | 00:15'13" |
| 4 | 05'12" | 00:20'25" |
| 5 | 05'07" | 00:25'32" |
| 6 | 07'48" | 00:33'20" |
| 7 | 04'56" | 00:38'16" |
| 8 | 04'52" | 00:43'08" |
| 9 | 04'54" | 00:48'02" |
| 10 | 07'46" | 00:55'48" |
| 11 | 04'47" | 01:00'35" |
| 12 | 04'52" | 01:05'27" |
| 12.7 | 05'20" | 01:09'13" |
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