30.5 km | 03:20:56 | 06:34/km日期: 2013-10-13 06:39 - 總爬升: 379 m - 卡路里: 1804 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'19" / 06'13" / 06'21" / 06'30" / 06'30" / 05'53" / 06'28" / 05'58" / 05'35" / 05'45" / 06'22" / 06'22" / 06'26" / 06'02" / 06'14" / 24'04" / 05'17" / 05'16" / 04'56" / 04'37" / 04'41" / 06'34" / 05'41" / 05'15" / 06'19" / 06'07" / 06'22" / 06'21" / 06'13" / 06'52" / 06'22" /
10月累積里程 : 650.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'21" | 00:18'53" |
| 4 | 06'30" | 00:25'23" |
| 5 | 06'30" | 00:31'53" |
| 6 | 05'53" | 00:37'46" |
| 7 | 06'28" | 00:44'14" |
| 8 | 05'58" | 00:50'12" |
| 9 | 05'35" | 00:55'47" |
| 10 | 05'45" | 01:01'32" |
| 11 | 06'22" | 01:07'54" |
| 12 | 06'22" | 01:14'16" |
| 13 | 06'26" | 01:20'42" |
| 14 | 06'02" | 01:26'44" |
| 15 | 06'14" | 01:32'58" |
| 16 | 24'04" | 01:57'02" |
| 17 | 05'17" | 02:02'19" |
| 18 | 05'16" | 02:07'35" |
| 19 | 04'56" | 02:12'31" |
| 20 | 04'37" | 02:17'08" |
| 21 | 04'41" | 02:21'49" |
| 22 | 06'34" | 02:28'23" |
| 23 | 05'41" | 02:34'04" |
| 24 | 05'15" | 02:39'19" |
| 25 | 06'19" | 02:45'38" |
| 26 | 06'07" | 02:51'45" |
| 27 | 06'22" | 02:58'07" |
| 28 | 06'21" | 03:04'28" |
| 29 | 06'13" | 03:10'41" |
| 30 | 06'52" | 03:17'33" |
| 30.5 | 06'21" | 03:20'56" |
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