30.0 km | 02:27:40 | 04:55/km日期: 2017-01-24 06:37 - 地點: 阿公店水庫 - 天氣: 涼 - 平均心率: 163 - 卡路里: 1660 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 82%
Pace: 05'37" / 05'24" / 05'17" / 05'07" / 05'12" / 05'10" / 08'10" / 05'19" / 05'26" / 05'20" / 05'03" / 04'59" / 04'30" / 05'35" / 04'50" / 05'14" / 04'54" / 04'44" / 04'11" / 04'20" / 05'25" / 04'49" / 04'55" / 04'55" / 04'40" / 04'32" / 05'21" / 04'34" / 04'20" / 04'14" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'26") | 1000 / 1000 |
2 | | 05'22" (+01'11") | 1000 / 2000 |
3 | | 05'17" (+01'06") | 1000 / 3000 |
4 | | 05'07" (+00'56") | 1000 / 4000 |
5 | | 05'11" (+01'00") | 1000 / 5000 |
6 | | 05'10" (+00'59") | 1000 / 6000 |
7 | | 05'18" (+01'07") | 1000 / 7000 |
8 | | 05'19" (+01'08") | 1000 / 8000 |
9 | | 05'25" (+01'14") | 1000 / 9000 |
10 | | 05'19" (+01'08") | 1000 / 10000 |
11 | | 05'03" (+00'52") | 1000 / 11000 |
12 | | 04'58" (+00'47") | 1000 / 12000 |
13 | | 04'29" (+00'18") | 1000 / 13000 |
14 | | 05'01" (+00'50") | 1000 / 14000 |
15 | | 04'49" (+00'38") | 1000 / 15000 |
16 | | 05'13" (+01'02") | 1000 / 16000 |
17 | | 04'54" (+00'43") | 1000 / 17000 |
18 | | 04'43" (+00'32") | 1000 / 18000 |
19 | | 04'11" | 1000 / 19000 |
20 | | 04'19" (+00'08") | 1000 / 20000 |
21 | | 04'51" (+00'40") | 1000 / 21000 |
22 | | 04'48" (+00'37") | 1000 / 22000 |
23 | | 04'55" (+00'44") | 1000 / 23000 |
24 | | 04'55" (+00'44") | 1000 / 24000 |
25 | | 04'40" (+00'29") | 1000 / 25000 |
26 | | 04'31" (+00'20") | 1000 / 26000 |
27 | | 04'43" (+00'32") | 1000 / 27000 |
28 | | 04'34" (+00'23") | 1000 / 28000 |
29 | | 04'19" (+00'08") | 1000 / 29000 |
30 | | 04'14" (+00'03") | 1000 / 30000 |
31 | | 04'40" (+00'29") | 34 / 30034 |
高雄阿杜