42.6 km | 01:59:51 | 21.3 km/h日期: 2013-10-15 20:47 - 總爬升: 532 m - 卡路里: 1397 Cal - 溫度: 23°C - 濕度: 75%
基本訓練
Linkin Park -- Lost In The Echo
Linkin Park -- In My Remains
Linkin Park -- Burn It Down
Linkin Park -- Lies Greed Misery
Linkin Park -- I'll Be Gone
Linkin Park -- Castle Of Glass
Linkin Park -- Victimized
Linkin Park -- Roads Untraveled
Linkin Park -- Skin To Bone
Linkin Park -- Until It Breaks
Linkin Park -- Tinfoil
Linkin Park -- Powerless
Linkin Park -- Lost In The Echo
Linkin Park -- In My Remains
Linkin Park -- Burn It Down
Linkin Park -- Lies Greed Misery
Linkin Park -- I'll Be Gone
Linkin Park -- Castle Of Glass
Linkin Park -- Victimized
Linkin Park -- Roads Untraveled
Linkin Park -- Skin To Bone
Linkin Park -- Until It Breaks
Linkin Park -- Tinfoil
Linkin Park -- Powerless
Linkin Park -- Lost In The Echo
Linkin Park -- In My Remains
Linkin Park -- Burn It Down
Linkin Park -- Lies Greed Misery
Linkin Park -- I'll Be Gone
Linkin Park -- Castle Of Glass
Linkin Park -- Victimized
Linkin Park -- Roads Untraveled
Linkin Park -- Skin To Bone
Linkin Park -- Until It Breaks
Linkin Park -- Tinfoil
Linkin Park -- Powerless
Linkin Park -- Lost In The Echo
Linkin Park -- In My Remains
Linkin Park -- Burn It Down
冷，聽說明天就要變天啦！
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 14.3 | 10.8 % |
| 2 | 16.5 | 5.6 % |
| 3 | 22.8 | -5.5 % |
| 4 | 20.1 | 16.2 % |
| 5 | 30.8 | -7.8 % |
| 6 | 37.1 | -7.3 % |
| 7 | 23.7 | 12.2 % |
| 8 | 22.5 | -6.5 % |
| 9 | 21.8 | 12.0 % |
| 10 | 24.3 | -6.3 % |
| 11 | 25.7 | 10.2 % |
| 12 | 23.2 | -6.5 % |
| 13 | 24.3 | 6.4 % |
| 14 | 23.5 | 7.2 % |
| 15 | 22.8 | 15.8 % |
| 16 | 25.7 | 12.2 % |
| 17 | 16.5 | -11.2 % |
| 18 | 13.2 | 17.0 % |
| 19 | 15.9 | -7.0 % |
| 20 | 31.3 | -7.9 % |
| 21 | 16.1 | 6.6 % |
| 22 | 18.3 | 5.6 % |
| 23 | 17.8 | 7.6 % |
| 24 | 17.1 | 8.3 % |
| 25 | 20.0 | -6.2 % |
| 26 | 35.3 | -6.6 % |
| 27 | 18.9 | 7.2 % |
| 28 | 29.5 | -9.5 % |
| 29 | 22.0 | -7.2 % |
| 30 | 35.3 | -6.8 % |
| 31 | 31.3 | 3.4 % |
| 32 | 30.8 | 8.5 % |
| 33 | 30.0 | -10.8 % |
| 34 | 23.8 | 4.0 % |
| 35 | 27.7 | 6.8 % |
| 36 | 14.1 | -6.3 % |
| 37 | 24.2 | 6.7 % |
| 38 | 16.3 | 8.2 % |
| 39 | 14.1 | 14.8 % |
| 40 | 19.1 | -9.8 % |
| 41 | 24.8 | -8.7 % |
| 42 | 37.5 | -4.7 % |
| 42.6 | 18.5 | -10.0 % |
Gusto RCA2.1 
留言 
