10.2 km | 00:47:32 | 04:39/km日期: 2013-10-16 05:17 - 地點: 宜蘭大學 - 天氣: 真的有涼 - 卡路里: 809 Cal - 溫度: 22°C - 濕度: 68%
Pace: 04'46" / 05'09" / 04'46" / 04'48" / 04'48" / 04'30" / 04'32" / 04'31" / 04'25" / 04'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'31") | 999 / 999 |
| 2 | | 05'10" (+00'57") | 993 / 1993 |
| 3 | | 04'46" (+00'33") | 1007 / 3000 |
| 4 | | 04'45" (+00'32") | 1007 / 4007 |
| 5 | | 04'47" (+00'34") | 1003 / 5010 |
| 6 | | 04'32" (+00'19") | 990 / 6000 |
| 7 | | 04'31" (+00'18") | 1012 / 7013 |
| 8 | | 04'31" (+00'18") | 995 / 8009 |
| 9 | | 04'24" (+00'11") | 1007 / 9016 |
| 10 | | 04'13" | 998 / 10015 |
| 11 | | 04'31" (+00'18") | 225 / 10240 |
10月累積里程 :
300.25 km 
New Balance 1260V3 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'09" | 00:09'55" |
| 3 | 04'46" | 00:14'41" |
| 4 | 04'48" | 00:19'29" |
| 5 | 04'48" | 00:24'17" |
| 6 | 04'30" | 00:28'47" |
| 7 | 04'32" | 00:33'19" |
| 8 | 04'31" | 00:37'50" |
| 9 | 04'25" | 00:42'15" |
| 10 | 04'13" | 00:46'28" |
| 10.2 | 05'00" | 00:47'32" |
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