10.0 km | 00:54:51 | 05:28/km日期: 2017-01-25 06:01 - 平均心率: 95 - 卡路里: 177 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 88%
Pace: 06'18" / 05'42" / 05'25" / 05'05" / 05'41" / 05'23" / 05'06" / 05'53" / 05'31" / 04'43" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'34") | 1000 / 1000 |
| 2 | | 05'42" (+00'59") | 1000 / 2000 |
| 3 | | 05'25" (+00'42") | 1000 / 3000 |
| 4 | | 05'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'58") | 1000 / 5000 |
| 6 | | 05'22" (+00'39") | 1000 / 6000 |
| 7 | | 05'05" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+01'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'48") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 06'28" (+01'45") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 142.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'42" | 00:12'00" |
| 3 | 05'25" | 00:17'25" |
| 4 | 05'05" | 00:22'30" |
| 5 | 05'41" | 00:28'11" |
| 6 | 05'23" | 00:33'34" |
| 7 | 05'06" | 00:38'40" |
| 8 | 05'53" | 00:44'33" |
| 9 | 05'31" | 00:50'04" |
| 10 | 04'43" | 00:54'47" |
| 10.0 | 06'44" | 00:54'52" |
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