10.0 km | 00:58:16 | 05:48/km日期: 2017-01-25 18:18 - 總爬升: 149 m - 地點: 淡水 - 天氣: 冷 - 卡路里: 496 Cal - 總步數: 9976 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 68%
Pace: 05'18" / 05'38" / 05'17" / 06'09" / 05'45" / 05'21" / 07'00" / 06'08" / 05'41" / 05'45" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'02") | 1001 / 1001 | 175 / 107 |
| 2 | | 05'36" (+00'21") | 1005 / 2006 | 168 / 106 |
| 3 | | 05'15" | 1004 / 3010 | 172 / 110 |
| 4 | | 06'11" (+00'56") | 1000 / 4010 | 169 / 95 |
| 5 | | 05'45" (+00'30") | 1006 / 5017 | 173 / 100 |
| 6 | | 05'16" (+00'01") | 1003 / 6020 | 170 / 110 |
| 7 | | 06'59" (+01'44") | 1001 / 7022 | 166 / 86 |
| 8 | | 06'08" (+00'53") | 1006 / 8028 | 172 / 94 |
| 9 | | 05'39" (+00'24") | 1003 / 9032 | 174 / 101 |
| 10 | | 05'42" (+00'27") | 1007 / 10040 | 172 / 101 |
1月累積里程 :
202.31 km 
Brooks T7 累積 :
2906.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'38" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 06'09" | 00:22'22" |
| 5 | 05'45" | 00:28'07" |
| 6 | 05'21" | 00:33'28" |
| 7 | 07'00" | 00:40'28" |
| 8 | 06'08" | 00:46'36" |
| 9 | 05'41" | 00:52'17" |
| 10 | 05'45" | 00:58'02" |
| 10.0 | 09'22" | 00:58'16" |
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