12.8 km | 00:49:50 | 03:53/km日期: 2017-01-26 14:47 - 平均心率: 83 - 卡路里: 739 Cal - 總步數: 8813 - 平均步頻: 176 - 平均步幅: 148 cm - 溫度: 2°C - 濕度: 88
Pace: 04'20" / 04'08" / 04'03" / 03'48" / 03'46" / 03'43" / 03'44" / 03'43" / 03'44" / 03'45" / 03'45" / 03'31" / 03'26" / 00'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'26" (+01'07") | 417 / 417 | 171 / 131 |
2 | | 04'22" (+01'03") | 400 / 817 | 172 / 133 |
3 | | 04'09" (+00'50") | 413 / 1230 | 172 / 139 |
4 | | 04'07" (+00'48") | 416 / 1646 | 172 / 140 |
5 | | 04'11" (+00'52") | 410 / 2056 | 172 / 138 |
6 | | 04'02" (+00'43") | 408 / 2464 | 173 / 142 |
7 | | 04'05" (+00'46") | 411 / 2875 | 172 / 141 |
8 | | 03'58" (+00'39") | 394 / 3270 | 177 / 141 |
9 | | 03'39" (+00'20") | 414 / 3684 | 178 / 153 |
10 | | 03'45" (+00'26") | 408 / 4093 | 176 / 151 |
11 | | 03'45" (+00'26") | 412 / 4506 | 176 / 150 |
12 | | 03'50" (+00'31") | 408 / 4914 | 176 / 147 |
13 | | 03'41" (+00'22") | 410 / 5325 | 176 / 153 |
14 | | 03'42" (+00'23") | 409 / 5734 | 177 / 152 |
15 | | 03'42" (+00'23") | 412 / 6147 | 176 / 152 |
16 | | 03'47" (+00'28") | 404 / 6552 | 177 / 148 |
17 | | 03'43" (+00'24") | 412 / 6964 | 177 / 151 |
18 | | 03'45" (+00'26") | 408 / 7372 | 176 / 151 |
19 | | 03'43" (+00'24") | 403 / 7775 | 178 / 150 |
20 | | 03'45" (+00'26") | 426 / 8201 | 177 / 150 |
21 | | 03'40" (+00'21") | 404 / 8605 | 177 / 153 |
22 | | 03'45" (+00'26") | 403 / 9009 | 178 / 149 |
23 | | 03'43" (+00'24") | 411 / 9421 | 176 / 151 |
24 | | 03'48" (+00'29") | 406 / 9827 | 177 / 147 |
25 | | 03'38" (+00'19") | 416 / 10244 | 178 / 154 |
26 | | 03'48" (+00'29") | 403 / 10647 | 178 / 147 |
27 | | 03'43" (+00'24") | 415 / 11062 | 176 / 151 |
28 | | 03'47" (+00'28") | 405 / 11467 | 178 / 148 |
29 | | 03'19" | 411 / 11878 | 183 / 163 |
30 | | 03'21" (+00'02") | 421 / 12299 | 182 / 163 |
31 | | 03'25" (+00'06") | 408 / 12707 | 181 / 160 |
32 | | 03'27" (+00'08") | 414 / 13122 | 178 / 161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
300.45 km MIZUNO 皇速 累積 :
677.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'08" | 00:08'28" |
3 | 04'03" | 00:12'31" |
4 | 03'48" | 00:16'19" |
5 | 03'46" | 00:20'05" |
6 | 03'43" | 00:23'48" |
7 | 03'44" | 00:27'32" |
8 | 03'43" | 00:31'15" |
9 | 03'44" | 00:34'59" |
10 | 03'45" | 00:38'44" |
11 | 03'45" | 00:42'29" |
12 | 03'31" | 00:46'00" |
13 | 03'26" | 00:49'26" |
13.1 | 03'13" | 00:49'50" |