11.2 km | 01:07:19 | 05:59/km日期: 2017-01-26 17:14 - 平均心率: 134 - 卡路里: 554 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 69%
Pace: 06'14" / 06'06" / 05'49" / 10'19" / 08'52" / 09'44" / 05'54" / 06'15" / 05'56" / 05'49" / 05'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'26") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'04") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 06'15" (+00'27") | 1000 / 8000 |
| 9 | | 05'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'46" | 243 / 11243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 223.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 05'49" | 00:18'09" |
| 4 | 10'19" | 00:28'28" |
| 5 | 08'52" | 00:37'20" |
| 6 | 09'44" | 00:47'04" |
| 7 | 05'54" | 00:52'58" |
| 8 | 06'15" | 00:59'13" |
| 9 | 05'56" | 01:05'09" |
| 10 | 05'49" | 01:10'58" |
| 11 | 05'48" | 01:16'46" |
| 11.2 | 05'45" | 01:18'10" |
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