13.4 km | 01:03:51 | 04:46/km日期: 2017-01-26 20:23 - 平均心率: 162 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 68%
Pace: 03'29" / 05'22" / 05'29" / 03'49" / 04'56" / 05'30" / 05'24" / 03'45" / 05'09" / 05'28" / 05'22" / 03'34" / 05'19" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'15") | 432 / 432 |
| 2 | | 03'24" (+00'10") | 443 / 876 |
| 3 | | 03'19" (+00'05") | 219 / 1095 |
| 4 | | 09'24" (+06'10") | 316 / 1412 |
| 5 | | 03'33" (+00'19") | 407 / 1820 |
| 6 | | 03'30" (+00'16") | 429 / 2250 |
| 7 | | 03'25" (+00'11") | 216 / 2466 |
| 8 | | 11'09" (+07'55") | 264 / 2731 |
| 9 | | 03'25" (+00'11") | 424 / 3155 |
| 10 | | 03'22" (+00'08") | 445 / 3600 |
| 11 | | 03'14" | 228 / 3828 |
| 12 | | 09'54" (+06'40") | 299 / 4128 |
| 13 | | 03'24" (+00'10") | 425 / 4553 |
| 14 | | 03'32" (+00'18") | 433 / 4987 |
| 15 | | 03'29" (+00'15") | 226 / 5213 |
| 16 | | 11'24" (+08'10") | 254 / 5468 |
| 17 | | 03'29" (+00'15") | 429 / 5897 |
| 18 | | 03'29" (+00'15") | 453 / 6351 |
| 19 | | 03'36" (+00'22") | 220 / 6571 |
| 20 | | 10'21" (+07'07") | 265 / 6836 |
| 21 | | 03'27" (+00'13") | 430 / 7267 |
| 22 | | 03'37" (+00'23") | 447 / 7715 |
| 23 | | 03'30" (+00'16") | 220 / 7935 |
| 24 | | 10'17" (+07'03") | 271 / 8206 |
| 25 | | 03'34" (+00'20") | 434 / 8641 |
| 26 | | 03'33" (+00'19") | 451 / 9093 |
| 27 | | 03'37" (+00'23") | 220 / 9313 |
| 28 | | 11'36" (+08'22") | 231 / 9544 |
| 29 | | 03'35" (+00'21") | 428 / 9972 |
| 30 | | 03'36" (+00'22") | 450 / 10423 |
| 31 | | 03'41" (+00'27") | 223 / 10646 |
| 32 | | 09'58" (+06'44") | 266 / 10913 |
| 33 | | 03'39" (+00'25") | 432 / 11345 |
| 34 | | 03'37" (+00'23") | 443 / 11788 |
| 35 | | 03'32" (+00'18") | 230 / 12018 |
| 36 | | 11'21" (+08'07") | 234 / 12253 |
| 37 | | 03'26" (+00'12") | 438 / 12691 |
| 38 | | 03'27" (+00'13") | 457 / 13149 |
| 39 | | 03'19" (+00'05") | 224 / 13373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
104.92 km 
MIZUNO WAVE Rider 17 累積 :
610.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 05'22" | 00:08'51" |
| 3 | 05'29" | 00:14'20" |
| 4 | 03'49" | 00:18'09" |
| 5 | 04'56" | 00:23'05" |
| 6 | 05'30" | 00:28'35" |
| 7 | 05'24" | 00:33'59" |
| 8 | 03'45" | 00:37'44" |
| 9 | 05'09" | 00:42'53" |
| 10 | 05'28" | 00:48'21" |
| 11 | 05'22" | 00:53'43" |
| 12 | 03'34" | 00:57'17" |
| 13 | 05'19" | 01:02'36" |
| 13.4 | 03'20" | 01:03'51" |
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