17.4 km | 01:24:45 | 04:52/km日期: 2017-01-28 14:58 - 平均心率: 148 - 卡路里: 846 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 61%
Pace: 00'01" / 10'29" / 13'33" / 04'36" / 05'15" / 04'57" / 17'04" / 04'53" / 05'03" / 04'59" / 04'56" / 04'39" / 04'32" / 04'32" / 04'31" / 08'10" / 05'49" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'43") | 1000 / 1000 |
2 | | 05'09" (+00'38") | 1000 / 2000 |
3 | | 05'15" (+00'44") | 1000 / 3000 |
4 | | 04'36" (+00'05") | 1000 / 4000 |
5 | | 04'57" (+00'26") | 1000 / 5000 |
6 | | 04'56" (+00'25") | 1000 / 6000 |
7 | | 04'58" (+00'27") | 1000 / 7000 |
8 | | 04'53" (+00'22") | 1000 / 8000 |
9 | | 05'02" (+00'31") | 1000 / 9000 |
10 | | 04'58" (+00'27") | 1000 / 10000 |
11 | | 04'56" (+00'25") | 1000 / 11000 |
12 | | 04'38" (+00'07") | 1000 / 12000 |
13 | | 04'32" (+00'01") | 1000 / 13000 |
14 | | 04'31" | 1000 / 14000 |
15 | | 04'31" | 1000 / 15000 |
16 | | 04'56" (+00'25") | 1000 / 16000 |
17 | | 04'50" (+00'19") | 1000 / 17000 |
18 | | 04'32" (+00'01") | 383 / 17383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
349.73 km Barefoot 累積 :
25642.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 10'29" | 00:10'30" |
3 | 13'33" | 00:24'03" |
4 | 04'36" | 00:28'39" |
5 | 05'15" | 00:33'54" |
6 | 04'57" | 00:38'51" |
7 | 17'04" | 00:55'55" |
8 | 04'53" | 01:00'48" |
9 | 05'03" | 01:05'51" |
10 | 04'59" | 01:10'50" |
11 | 04'56" | 01:15'46" |
12 | 04'39" | 01:20'25" |
13 | 04'32" | 01:24'57" |
14 | 04'32" | 01:29'29" |
15 | 04'31" | 01:34'00" |
16 | 08'10" | 01:42'10" |
17 | 05'49" | 01:47'59" |
17.4 | 04'31" | 01:49'43" |