21.1 km | 02:18:24 | 06:34/km日期: 2016-12-25 06:06 - 平均心率: 149 - 卡路里: 1325 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 82%
Pace: 09'00" / 05'47" / 05'57" / 05'57" / 05'59" / 05'55" / 05'59" / 06'03" / 06'01" / 06'08" / 05'55" / 06'01" / 06'16" / 06'23" / 06'36" / 07'08" / 07'13" / 07'29" / 07'30" / 07'10" / 06'36" / 29'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'55") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'21") | 1000 / 10000 |
| 11 | | 05'54" (+00'07") | 1000 / 11000 |
| 12 | | 06'01" (+00'14") | 1000 / 12000 |
| 13 | | 06'15" (+00'28") | 1000 / 13000 |
| 14 | | 06'23" (+00'36") | 1000 / 14000 |
| 15 | | 06'36" (+00'49") | 1000 / 15000 |
| 16 | | 07'08" (+01'21") | 1000 / 16000 |
| 17 | | 07'12" (+01'25") | 1000 / 17000 |
| 18 | | 07'29" (+01'42") | 1000 / 18000 |
| 19 | | 07'30" (+01'43") | 1000 / 19000 |
| 20 | | 07'09" (+01'22") | 1000 / 20000 |
| 21 | | 06'36" (+00'49") | 1000 / 21000 |
| 22 | | 29'39" (+23'52") | 56 / 21056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 23.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 05'47" | 00:14'47" |
| 3 | 05'57" | 00:20'44" |
| 4 | 05'57" | 00:26'41" |
| 5 | 05'59" | 00:32'40" |
| 6 | 05'55" | 00:38'35" |
| 7 | 05'59" | 00:44'34" |
| 8 | 06'03" | 00:50'37" |
| 9 | 06'01" | 00:56'38" |
| 10 | 06'08" | 01:02'46" |
| 11 | 05'55" | 01:08'41" |
| 12 | 06'01" | 01:14'42" |
| 13 | 06'16" | 01:20'58" |
| 14 | 06'23" | 01:27'21" |
| 15 | 06'36" | 01:33'57" |
| 16 | 07'08" | 01:41'05" |
| 17 | 07'13" | 01:48'18" |
| 18 | 07'29" | 01:55'47" |
| 19 | 07'30" | 02:03'17" |
| 20 | 07'10" | 02:10'27" |
| 21 | 06'36" | 02:17'03" |
| 21.1 | 29'43" | 02:18'43" |
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