22.2 km | 02:08:40 | 05:47/km日期: 2017-01-28 16:54 - 總爬升: 133 m - 地點: 苗栗高鐵 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 1320 Cal - 總步數: 21817 - 平均步頻: 169 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'31" / 06'10" / 06'45" / 07'00" / 06'05" / 06'03" / 05'35" / 05'35" / 05'33" / 05'30" / 05'30" / 05'37" / 05'20" / 05'38" / 05'24" / 05'13" / 05'17" / 05'23" / 05'38" / 05'44" / 05'55" / 05'50" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'25") | 1012 / 1012 | 166 / 91 |
| 2 | | 06'06" (+00'57") | 1008 / 2021 | 168 / 97 |
| 3 | | 06'41" (+01'32") | 1008 / 3030 | 167 / 89 |
| 4 | | 06'55" (+01'46") | 1009 / 4039 | 166 / 86 |
| 5 | | 05'59" (+00'50") | 1005 / 5045 | 168 / 99 |
| 6 | | 06'02" (+00'53") | 1002 / 6048 | 167 / 98 |
| 7 | | 05'34" (+00'25") | 1002 / 7050 | 169 / 105 |
| 8 | | 05'34" (+00'25") | 1000 / 8050 | 171 / 104 |
| 9 | | 05'32" (+00'23") | 1002 / 9053 | 170 / 106 |
| 10 | | 05'29" (+00'20") | 1002 / 10055 | 169 / 107 |
| 11 | | 05'29" (+00'20") | 1000 / 11056 | 171 / 106 |
| 12 | | 05'37" (+00'28") | 1006 / 12062 | 171 / 103 |
| 13 | | 05'17" (+00'08") | 1006 / 13069 | 170 / 110 |
| 14 | | 05'36" (+00'27") | 1003 / 14073 | 164 / 108 |
| 15 | | 05'21" (+00'12") | 1009 / 15082 | 173 / 107 |
| 16 | | 05'09" | 1001 / 16083 | 173 / 111 |
| 17 | | 05'17" (+00'08") | 1007 / 17090 | 175 / 107 |
| 18 | | 05'22" (+00'13") | 1008 / 18099 | 173 / 107 |
| 19 | | 05'34" (+00'25") | 1005 / 19104 | 171 / 104 |
| 20 | | 05'44" (+00'35") | 1008 / 20113 | 170 / 102 |
| 21 | | 05'52" (+00'43") | 1004 / 21117 | 167 / 101 |
| 22 | | 05'47" (+00'38") | 1002 / 22120 | 166 / 103 |
| 23 | | 05'51" (+00'42") | 216 / 22336 | 161 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
205.49 km 
new balance MTGOBIBK 累積 :
200.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 06'45" | 00:19'26" |
| 4 | 07'00" | 00:26'26" |
| 5 | 06'05" | 00:32'31" |
| 6 | 06'03" | 00:38'34" |
| 7 | 05'35" | 00:44'09" |
| 8 | 05'35" | 00:49'44" |
| 9 | 05'33" | 00:55'17" |
| 10 | 05'30" | 01:00'47" |
| 11 | 05'30" | 01:06'17" |
| 12 | 05'37" | 01:11'54" |
| 13 | 05'20" | 01:17'14" |
| 14 | 05'38" | 01:22'52" |
| 15 | 05'24" | 01:28'16" |
| 16 | 05'13" | 01:33'29" |
| 17 | 05'17" | 01:38'46" |
| 18 | 05'23" | 01:44'09" |
| 19 | 05'38" | 01:49'47" |
| 20 | 05'44" | 01:55'31" |
| 21 | 05'55" | 02:01'26" |
| 22 | 05'50" | 02:07'16" |
| 22.2 | 06'37" | 02:08'42" |
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