15.0 km | 01:13:22 | 04:53/km日期: 2017-01-29 07:22 - 總爬升: 160 m - 卡路里: 1236 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 98%
Pace: 05'01" / 04'46" / 04'12" / 04'08" / 05'31" / 05'20" / 05'08" / 05'11" / 24'18" / 05'09" / 04'49" / 04'43" / 04'38" / 04'36" / 04'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'53") | 1000 / 1000 |
| 2 | | 04'46" (+00'39") | 1000 / 2000 |
| 3 | | 04'11" (+00'04") | 1000 / 3000 |
| 4 | | 04'07" | 1000 / 4000 |
| 5 | | 05'30" (+01'23") | 1000 / 5000 |
| 6 | | 05'19" (+01'12") | 1000 / 6000 |
| 7 | | 05'08" (+01'01") | 1000 / 7000 |
| 8 | | 05'10" (+01'03") | 1000 / 8000 |
| 9 | | 05'21" (+01'14") | 1000 / 9000 |
| 10 | | 05'08" (+01'01") | 1000 / 10000 |
| 11 | | 04'49" (+00'42") | 1000 / 11000 |
| 12 | | 04'43" (+00'36") | 1000 / 12000 |
| 13 | | 04'38" (+00'31") | 1000 / 13000 |
| 14 | | 04'35" (+00'28") | 1000 / 14000 |
| 15 | | 04'43" (+00'36") | 1000 / 15000 |
| 16 | | 06'23" (+02'16") | 15 / 15015 |
1月累積里程 : 200.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'46" | 00:09'47" |
| 3 | 04'12" | 00:13'59" |
| 4 | 04'08" | 00:18'07" |
| 5 | 05'31" | 00:23'38" |
| 6 | 05'20" | 00:28'58" |
| 7 | 05'08" | 00:34'06" |
| 8 | 05'11" | 00:39'17" |
| 9 | 24'18" | 01:03'35" |
| 10 | 05'09" | 01:08'44" |
| 11 | 04'49" | 01:13'33" |
| 12 | 04'43" | 01:18'16" |
| 13 | 04'38" | 01:22'54" |
| 14 | 04'36" | 01:27'30" |
| 15 | 04'44" | 01:32'14" |
| 15.0 | 06'32" | 01:32'20" |
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